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Wednesday, January 18, 2023

Scottish Highlander

The last class of the day this Friday will be 12:30pm, then we will be closing at 1:30pm to set up for The Ice Bowl!
This Saturday the gym will be closed to host our annual winter competition, The Ice Bowl!
If you’d like to come spectate, show up anytime between 9am-2pm!

Skill/Strength:
Every minute for 12 min
Power Clean
2×2 at 60% 1RM, 2×2 at 65% 1RM
2×1 at 70% 1RM, 2×1 at 75% 1RM
4×1 at 80% 1RM

Metcon: AMRAP 16
12 Bike Calories
12 Overhead Squats 115/75lbs
12 Toes to bar

Accessory Work:
10 min EMOM
10 Burpee Box Jump Overs 24/20”

Mobility:
3 min quad smash, per side
2 min trap smash, per side

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Barb :)
3 and 6 cals, pvc, toes 2 jcup
65,70,75, 80, 85
2
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Brandon Larsen
Yesterdays wod - Cody/Brandon > Justin at SHSPU
When you know you know #bingbong
11
0
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Carrie Schatzman
5 + 6 cal bike; 65# OHS; hang knee raises;
PC 80# - 115#
7
0
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Cody Stelmach
β€œI know you. You know you. You know that I know that I know you.”// Yesterdays metcon: 15:09 (same limb length setup as Justin and won)
PC to 185# // 5 sets: 18 cal bike + 6-7 BMU -rest 2 min // #bingbong
14
0
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Danielle Sherman
5+10 cals
PC 125-165
14
0
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Grace Adler
5+1 cal
Assault bike, 75# BS, v-up/GHD alt round. PC 85(2) 90(2) 95(2) 100(2) 105(4)
2
0
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Greg Goffard
4 + 4 T2B 95# OHS
PC 115# - 175#
6
0
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Jenna Decker
6 rnds
Cody finally called me by the right name today
7
0
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Jennifer Gleason
Fitness.βœ…
0
0
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Jenny Wesolowski
4 + 12 cals
60# OHS. t2b to 3/4 up. PC @ 95-115#
6
0
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Jessica Ploof
5 rounds
45# OHS, knee raises, 65-105# cleans
7
0
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Jim Koehler
5 rds. PVC OHS, T2B attempts
135 -175#
4
0
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Jordan Teague
5 + 8/12 Knee Raises, 45# OHS
PS up to 115.
0
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Justin Bruehl
6+4 cals
5 singles @275 p.clean. def wasn't "clean" but wanted some heavy.....load.... Work
12
0
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Justin Peterson
7+12 Cals. Everything unbroken.
Power Cleans at 185, 200, 215, 230, 245lbs
8
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Krystal Lowney
4 + 5 cals
Toes sometimes to the bar. PC 75-105
13
0
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LAURIE MARTINEZ
5
Row vs Bike, BS @ 65# vs OHS, last round subbed V situps for Knees2Chest; 70# max for PC
11
0
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Mel Sanders
Couples therapy
630 Strength w/HPS ty Dinger
3
0
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Michael Green
5+1 cal
Up 2 235# pc
9
0
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Molly Leiterman
Comp Practice!
Justin told me I looked very Annie Thorisdottir today and my day was made πŸ’β€β™€οΈ
9
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, and 345#, then 5x4 @ 260#
1 minute Front Rack Walk-out @ 315# / Static Bar Hang for 1:30 / 5x10 Ab Roll-outs wearing a 57.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with 5X14 Wrist Curls with 25# dumbbells / 5x13 Calf Raise @ 185# alternating with 5x12 Shoulder Flys with 25# dumbbells.
0
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Ryan Froelich
4+4 cals
^165 PC
13
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Sam Carter
5+5 cal
105-140
11
0
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Sean Manion
5+1
135-195
6
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Steven Leiterman
Mobility Wednesday
13
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Sylvia Christensen
5
120-165 cleans
7
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Theresa Rosenquist
5**
Sub’d BS (#75) & V-ups. PClns @ #75-95 (β€œOpen up sooner!β€πŸ€¦πŸ»β€β™€οΈ β€œI don’t want to keep telling you that!β€πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ β€œIt’s Grant’s fault.” πŸ˜†)
9
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Tim Sanders
54t2b scaled
toes to where i could get them. ice bowl work
4
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Timm Uhlmann
69 cals on the bike (5 rounds + 9 cal)
Perfect score. Made up percentages on the power clean 165 -> 175 -> 185 -> 195
2
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Tom Fameree
6 rds @75# ohs
150/160/170/185/200# pc
4
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Toni Wilson
4+12 ohs
Ohs at 65#, v-up for ttb, pc 105# to 150#
5
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Yvonne Otero
3 + 10 squats, scaled
^60# PC
10
1
Thanks for pushing it more today
Theresa Rosenquist
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