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Thursday, January 26, 2023

Altai

Which open workout is this??
Kevin Hansen 7:00PM on Jan 24, 2023

Skill/Strength:
20 min to establish 1RM Back Squat

Metcon:
As many reps as possible in 7 mins of
3 Thrusters, 100/65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100/65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100/65 lbs
9 Chest-to-bar Pull-ups
-Continue adding 3 reps each round to each movement until time expires.

Accessory Work:
4 Rounds
15 hip extensions
10 barbell hip thrusts (add weight each round)

Mobility:
2-3 min glute and hammy smash

Thursday
January 26
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5:15AM-6:15AM
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6:15AM-7:15AM
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7:15AM-8:15AM
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8:15AM-9:15AM
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Brian Kramer
8/15 Thrusters @ 95#. Chin over instead of C2B
6
0
Cancel
Chelsea Sherman
13/15 thrusters
Pull-ups instead of c2b. 155# BS
14
0
Cancel
Cody Stelmach
30 min C2 Bike - 16k meters/569 cals // Back squats up to 205 // 5/18 thrusters
The bike prior is not recommended, died in the round of 15 thrusters
12
0
Cancel
Danielle Sherman
Swim Swim
14
1
home gym swim or somewhere else?
Tim Sanders
Cancel
Donny Covaciu
5/15 RX
355lb BS 30lb PR. Accessory work with Alex. KB Farmer carries & ab workout
12
1
Nice!!
Jim Koehler
Cancel
Greg Goffard
13/15 thrusters
320# PR BS
11
1
I saw it!
Jim Koehler
Cancel
james macco
Dad: 6/15 Thrusters. Sarah 2/15 Thrusters
Fun working out with my kid this morning even if she did show me up by butterflying her C2B while I did singles.
11
3
Sarah didn’t show you up , she kicked your A… !
Steve Kaster
Loved seeing this!!!
Kevin Hansen
Steve, I've gotten used to her kicking my ass regularly.
james macco
Cancel
James Mueller
Only 365 squat. 👎🏻 WOD 2 thrusters in 18
13
0
Cancel
Jenna Decker
2/15 pull-ups ; 215-# Back Squat PR.
A wise man once told me the lats are the ass of the back.
4
1
but no one ever sang "you can do it put your LATS into it"....
Tim Sanders
Cancel
Jenny Renon
165# BS PR
5
0
Cancel
Jim Koehler
10 km row
9
0
Cancel
Justin Bruehl
7 c2b in 18
Nope
10
0
Cancel
Kevin Hansen
2/21 Thrusters
400# ✅ 415# ❌
13
0
Cancel
Liz LeFevre
5/18 thrusters. Pull-ups. #210 PR
Happy Birthday Coach!
3
0
Cancel
Maria Onaindia
1/15 C2Bs
First time doing C2B in a workout-205# squat (10# PR)
15
3
Steven Leiterman
🤣🤣🤣
Maria Onaindia
apparently I put your water bottle on the table by the tv's
Tim Sanders
Cancel
Michael Green
9/15 thrusters
405# BS
10
0
Cancel
Molly Leiterman
10 PU/ rd 15
Thruster at #65, Pull ups & chest high as possible Back squat 190 - 10 lb pr! Felt alright still may have more but knees were done today Some T2B practice
13
0
Cancel
Ryne Koehler
8/15 C2BPU
12
0
Cancel
Sara Weber
#185 pr back squat
16
1
Kevin Hansen
Cancel
Selena Cashman
30/18 front squats
Ring rows BS #215
15
0
Cancel
Steve Kaster
No PR - fail at 455#
Through round of 15 (sub ring rows)
12
0
Cancel
Steven Leiterman
7/15 C2B
PR Backsquat 435# 😤
17
1
Nice job!
Jim Koehler
Cancel
Tim Sanders
5 of 15 thrusters
400#bs pr 😀
6
0
Cancel
Timm Uhlmann
10/15 c2b
No PR. Hit 325, failed 345
7
0
Cancel
Todd Rocheleau
400 lb PR
11
1
I saw it! You are very strong.
Jim Koehler
Cancel