1.) 20 minutes to find 1RM of either HBBS, OH Squat or Front Squa
2.) WOD
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet
Deadlift: 1 1/2 body weigh
Bench press: body weigh
Clean: 3/4 body weigh
Set up three bars and storm through for time.
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Garrett Lowney
7:39:23Rx
345#DL, 225#BP, 170# Squat Clean. Brutal just 20 hours after the Tough Mudder.
7
0
Grant Soletski
31:09
290/190/14T had to help me with number 3 of 3 bench press and then said do you even bench bro?
5
0