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Saturday, September 14, 2013

WOD 130914

We will have open gym from 7:15am-8:30am. It will not be a regular coached class but you are more than welcome to lift and do the WOD before The Outlaw Camp day 2 begins at 9:00am
NO FREE CLASS at 8:15a
You are also all welcome at TitleTown CrossFit and Red Door CrossFit if you wish.
Outlaw Way Social will be held upstairs at TitleTown Brewery tomorrow evening around 7pm.

1.) HBBS 7 x 5 @ 75% 1R
2.) WOD
3 Round
Row 500
5 Split Jerk 185/125l

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Brooke Allen
21:Free wod at titletown
3
0
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Justin Peterson
82:Perfected my butterfly pullups and kipping HSPU. 50 consecutive each, here I come!
Almost had a 255# clean and jerk PR, but I got a lot of awesome tips to make my jerk better! Get ready to be coached on them!
5
1
Can't wait to learn what you learned!!!!
Marcie Kyllonen
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Mark Davis
18:12:33 95sj 135HBBS
4
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Natasha Shanle
10:Garage WOD
3 min DUs - 8 min AMRAP of 5 burpees 10 alternating KB snatches 1 pood - 2 min ME thrusters w/ 45# bar - ~500m run - 2 min ME thrusters - 3 min DUs (6 rds + 2 burpees/30 thrusters/2:50 run/30 thrusters) jump rope was not cooperating today sooooo eff DUs
2
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Nick Burgraff
8:12
135#sj 190#HBBS
4
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RaLinda Lamberies
8:19:55 RX
5RFT 15 dl (125#) 15 T2B
4
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Ryan Froelich
11:13:38 (155)
165 HBBS
4
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