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Thursday, September 12, 2013

WOD 130912

CFGB is going to be closed down for The Outlaw Camp this weekend. I’m waiting on word from Rudy on hours of the camp as I would like to have 5:15am & 6:15am classes on Friday and then remaining classes will be held at Triangle Hill in Bairds Creek. All Saturday and Sunday classes are cancelled but there is a possibility of us being open for 5:15am classes both days, I will post as soon as I can confirm it. We will have directions to Bairds Creek tomorrow
I will talk to Jason at TitleTown CrossFit and Joe at Red Door CrossFit to see if they will open their doors and their hearts to you
Happy Thursday

1.) EMOM for 8 minutes 3 position Snatch 1 Behind the neck push press, heavier than last wee
2.) WOD
3 Round
Run 200
25 WB 20/14l
10 HSPU
Extra credit
1.) Push Press 5x
2.) 7 minutes ME for distance Burpee broad jum
3.) 4×30 sec L-hold, 30 sec rest (preferably on the rings, ground, or parallel bars

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Alyssa DeNoble
18:10:35 1mat 1 plate
60# emoGymnastics Angie 22:12
11
0
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Andrea Lampinen
10:00
0
0
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Anna Schumacher
7:9:23 RX
90# snatchAnd I forgot my shoes :( They're orange nanos size 6.5, so don't donate them, please! :)
12
1
I put them in my office. No worries.
Justin Peterson
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Ashley Peterson
7:05
16 # WB,10'
5
0
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Ben Hansen
15:11:57 20wb/2mat
95# snatch
1
0
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Cassie Christianson
12:17
1 mat, sub row for run
0
0
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Cellie Apineru
14:9:58 2mat HSPU
5
0
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Che Ater
10:40
2 mats & 15# plate = still ugly. 65# snatch
10
0
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Garrett Lowney
23:8:59 (With 30#WB) Yuck!
165# SnatcDeath by Burpees
5
0
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Grace Adler
10:20
1 plate/mat; 60# snatch
12
0
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Grant Soletski
24:12:59, 3 pos. snatch 125
HSPUs were not happening today
4
0
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Jake Plennes
7:9:27 rx
135# snatch complex
9
0
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Jenny Duchateau
9:28
10#wb, mod hspu, 35# snatch, back sore from poor form during yest. Push press so scaled back.
4
0
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Justin Peterson
7:7:01 Rx
135# Snatch
7
0
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Kacie Griffin
9:10:49 rx
90 lb snatch
14
0
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Kayla Duchateau
45:11:17 1mat/16#wb to make up for the mat usage
90#snatch. EC 80#pp, burpee broad jumps...idk, I fell back on my butt a lot.
8
0
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Kimberly Nault
16:12:20 2 mat HSPU
65#Sn
9
0
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Krystal Lowney
12:27
I wanted to switch to a 10#WB baaad, but stuck with the 14#...ouch. 2 mats for HSPU.
12
2
Lookin good today!
Justin Peterson
Good job! Way to stick with it!
Alyssa DeNoble
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Marcie Kyllonen
7:8:44 Rx
8 EMOM snatch 65#
11
0
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Mark Davis
29:11:28 14wb 2 mats 65lb snatch
12
0
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Michelle Johnson
10:9:20 2mats
55/65# snatch
9
0
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Molly Zoromski
7:No clue
1 mat+#15 plate, #10 WBThanks for the push at the end Marcie & T
9
0
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Natasha Shanle
18:2 mile run - 20:00
Crappy time, but at least I got up and got my slow ass running!
3
0
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Nick Burgraff
19:57
handstand push ups are my best friend, so i spent as much time as I could with them
4
0
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Tera Parker
13:12:33 1mat/rx
85# snatch
10
0
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