5:15am & 6:15a
1.) Front Squat 6 x 6 @ 70% 1R
2.) WOD
5 round
8 C2B pull-up
8 Box Jumps 36/30
Extra credit
1.) EMOM for 8 minutes 3 position Clean Jer
2.) Handstand walk 200 ft tota
3.) 3×5 bar muscle ups or 3×6 hip to bar pull ups
9:15am, 11:30am, 4:15pm & 5:15p
Baird Creek Hill Run
Triangle Sports Are
Address 500 Beverly Rd
Green Bay, WI 5431
From HWY 4
Exit University exit west to Sturgeon Bay Rd (54/57
Left on University Way (first set of lights
Left on University Ave
Right on Baird Creek R
Right on Beverly to Triangle Hill Recreaetional Are
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Alex Peterson
9:5:30 Rx'd
200# FS; looking forward to 5:15 hill sprints. Easily one of my favorite athletic pastimes
8
0
Eric Johnson
18:PHOTO SHOOT MONDAY
All coaches be present for your kick ass headshot done by yours truly. I will be there this coming Monday from 4 p.m. to 6:15 p.m.
3
0
Jenae Weyer
19:7:? can't remember
Red bd for first 2rds then blue bd. 24in box 145# FS 150 and 155 fails.
9
0
RaLinda Lamberies
16:14:40 RX+ at TCF
3 rds 400 m run, 2 rc (15'), 21 wb (14#FS 5x5 85, 105, 115, 125, 135
1
0