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Tuesday, September 10, 2013

WOD 130910

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Happy Tuesday!

1.) Clean & Jerk 15 reps @ HH Blocks, record heaviest load.
2.) WOD
12 min AMRA
10 High Hang Snatch 95/65l
10 T2
Extra credit
1.) Deadlift 5×5, record heaviest loa
2.) 100 pull-ups for tim
3.) 3 minutes max effort double-unders

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8:4rd 4 sn
100#
6
0
Jenny Duchateau, Kayla Duchateau, Erin Buntin, Anna Schumacher, Brooke Allen and Robin Mueller
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Alex Peterson
31:7 rds. 4 hh snatch, all alone:/
235# C&J
14
0
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Alyssa DeNoble
32:4rd+2ttb 1st rd 60 after that RX
1330 c&j load heaviest 105#
18
0
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Amy Van Stippen
21:3rds + 5 snatches 55#
110#Clean, fail on the jerk. Extra credit DL 195# 1 rep PR
2
0
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Andy Glawe
17:3rds +5 snatch RX
35 du 3 min, 165# c&j, 245# dl load
11
0
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Anna Schumacher
19:6 rounds + 1 snatch
Heaviest c&j load - 165#
13
3
Look forward to actually meeting you someday ;)
Tina Schmidt
Same! I usually go in at 7:15. When do you go in?
Anna Schumacher
5:15am. We'll figure it out!
Tina Schmidt
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Ashley Peterson
16:7 rds+7 snatches
180 HH cl& j
19
0
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Ben Hansen
9:4 + 6 T2B
200# C&J 225# Deadlift
4
0
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Ben OHeran
7:5+6 t2b
195x1, 200xF
12
0
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Brian Toole
11:4 rds @ 75#
2250# SN load. 160 DU's 3 min. 165#sn heaviest x3
9
0
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Brooke Allen
13:3rds+6HHS@65#
120#HHC&J
19
0
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Charlie Spry
16:3 rnd + 7 snatch
165# CJ
11
0
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Che Ater
43:4rd, 55# snatch, toes... are getting there.
112# CJ PR! 12# from last PR!
11
1
Nice PR!
Robin Mueller
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Grace Adler
14:4 rnds + 2 t2b
RX weight but power snatch
13
0
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Jennie Campshure
18:3rounds+7 T2B. 55#
120# PR HH Clean fail on the jerk
3
0
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Jenny Duchateau
25:3 rds + 4 snatches (45#s)
$100#clean/failed jerk
6
0
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Kayla Duchateau
8:5+2 HHS
140#hhc&j
6
0
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Kimberly Nault
9:4+7 Sn Rx
140# c&j PR (+10)
10
0
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Marcie Kyllonen
16:5rds+1snatch 55#
C&J load 1380#
17
0
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Mike Rusk
15:3rds + 8 t2b Rx
165# c&j
12
0
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Molly Zoromski
21:4rd; 1&2@#55, 3&4@#60
105# HHC&J (PR)
11
0
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Natasha Shanle
21:3 rds + 5 snatches Rx
1785 CJ load, started too light, went up to 145#/6x6 HBBS from yesterday @ 150#/5x5 DL total 4,725# -175-185-185-195-205/20 Dus in 3 min lol
11
0
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Nick Burgraff
15:3+9 snatches Rx
165 C&J
11
0
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Nicole Garvey
4 rds
C & J PR 95#
2
0
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RaLinda Lamberies
9:3 + 10 sn
55# snatc1410# c110# heaviest loa51 dus
7
0
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Robin Mueller
29:3rds+10snatches @ 55/45/35/35
122# C&J (PR)
13
2
Nice PR to you too!
Che Ater
#122!!! Nice work lady!
Molly Zoromski
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Ryan Froelich
24:4 rds + 10 snatches (Rx)
175 CJ @ HH blocks (PR)
14
0
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Sarah McKee
18:5 rds = 7 snatches
knees up and snatching just the bar.
8
0
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Shannon Wescott
17:3 rnds+3 T2B, 45#
90# heaviest C&J, 95# fail
12
0
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Tera Parker
15:5 rds +1 HHS rx
125 DU/3min, 145 HHblocksC&j
10
0
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Theresa Rosenquist
14:4 rounds @ #65
Cl&Jkx15:#121EC: ______
15
0
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Tina Schmidt
59:6 rds + 8 T2B...should've skipped the last hand-chalking ;)
145# c&j
18
0
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Tom Schmidt
9:6 + 7 t2b
245 heaviest clean and jerk
16
0
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Troy Foley
7:5+1 HHS
9
0
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