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Sunday, September 15, 2013

WOD 130915

The Outlaw Way camp concludes today. The knowledge of Rudy and his staff is truly remarkable. Thank you to Rudy, Michael Winchester, Spencer Arnold, Mike Poppa, John Dill and Emily Carothers.

Rest

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Nick Burgraff
27:4x800m @2:50 with 1min rest
2
0
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Tom Schmidt
36:Slept til 9:15 and took a 2 hour nap
18
5
#beastmode
Troy Foley
nice pr!
Nick Burgraff
Also, never left the house!
Tom Schmidt
Like a boss
Brian Toole
Good at everything.
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