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Friday, September 6, 2013

WOD 130906

If you need supplements to get better does that mean the supplements get the credit for your success or failure? Supplements are a suckers game no matter what they tell you, trust in food, water and the most important factor, you.

1.) EMOM for 8 minutes 3 position Clean 1 Jerk (HH,H,F) Heavier than last wee
2.) WOD
3 Round
15 KBS 2/1.5 poo
30 DU’s
no res
Run 1 mil
no res
3 Round
15 KBS 2/1.5 poo
30 DU’s
Extra Credit
1.) 5 x 5 Strict Shoulder Press, DO NOT RELEASE MIDLINE. Heavier than last wee
2.) 15 minutes Row 30 sec sprint 30 sec coasting, Record calories

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Alyssa DeNoble
16:59
80# emoDU got the best of me today :(
9
0
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Anna Schumacher
18:51
RxC&J 115# x 5 and 125# x Thank you, Alex, for pushing me to use heavier weight for the c&j and to hang on to the kettlebell!
9
0
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Ashley Peterson
8:14:36 rx
125-135 cl&j
10
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Eric Hansen
8:18:36 Rx
145 CJ
10
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Ethan Ryan
15:18:35 95# EMOM
1 min cap on double unders - about 15 successful DU's per min
5
0
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Grace Adler
8:21:08 rx
85# emom C&J
7
0
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Grant Soletski
10:170, 18:18
8
1
Nice CJ!
Ryan Froelich
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Jenny Duchateau
35:21:36ish rx weight, 1 min du cap :(
75# C&j
7
0
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Jim Tschampl
38:15:48 65# Good Mornings in lieu of KBS
HBBS 3 at 215# EMOM
0
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Josh Rolfing
18:32
Hit 1 min cap on DU's every stinkin' time. 4 - 115# CJ, 4 - 125# CJ
8
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Marcie Kyllonen
9:15:48 Rx
8 EMOM C&J 80#
10
1
I like your time!
Jim Tschampl
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Mark Davis
31:22:30 C&J 70 (up 5lb from last)
7
0
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Mat Gutschow
12:20:13 DU cap
135 c&j
2
0
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Nick Burgraff
15:45
135 C&J
6
0
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Rachael Frye
26:00
65# CJ; hit 1 min caps for DU, but got my first DU's ever!! Total of 2 :)
7
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Ryan Froelich
15:20:00 Rx...UGLY
125 CJ
9
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Tyler Callow
7:20:28rx
95# c&j
3
0
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