1.) HBBS 6×6 @70% of 1R
2.) WOD
3 round
Run 40
50 DU’
Row 500
Extra Credit
1.) Snatch 15 reps @ HH Blocks, record heaviest lif
a.3×8 wide grip pull-ups rest, 45 sec.
b.3×30 sec support hold on rings, rest 45 sec.
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Justin Peterson
16:Linda 20:41 Rx
10-1 of 1.5x Bodyweight DL; BW bench press; .75x BW Squat Cleans
12
0
Lindsey Koehler
6:22:23*
*Sub 150 SU for DU. Worked on 1RM for HBBS. 175#, 187# fail. 185# used to be my PR before my injury. Not quite back there yet.
10
0
Marcie Kyllonen
7:17:59Rx
99# HBBS
19
2
do not talk to Marcie while running and rowing, GOT IT! Nice work today!
Haha! love you Erin :)Ditto girl...you rock!
Michelle Johnson
14:20:20, DU caps
125# HBBS
15
4
Robin Mueller
24:22:23, 6min du attempts
HBBS 6X6 @ 170#, need a math refresher. Should have been doing 140#, but got all reps in anyway. Thanks Ashley for the help!
16
3
Math is hard especially early on a Monday. Great job!
You know I was going ask you if you had the right amt on your bar bc you gave one hell of an effort. Great job girl!
Thanks guys!
Sarah McKee
28:34
200 m instead of 400 for second n third time. Thanks Grant and Jake for the encouragement!!
2
0
Theresa Rosenquist
6:17:26
Thank you DU!HBBS #140 (#3.5 light - kneesEC: Done!! HHSn: #825
0
0