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Wednesday, September 11, 2013

9/11 Memorial WOD

Thank you to all of our Police, Firefighters, EMTs for all you do everyday and to the fallen Rest in Peace.

A One Round 9 Movement 11 Rep. Chippe
If anyone would like to donate to the Disable Heroes Project please do so here
http://www.9-11throwdown.com/9-11-throwdown-wod.htm

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34:03
75# thrusters, pc, pj; 1 mat +plate hspu
1
0
Anna Schumacher
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Alex Peterson
11:27:48 Rx'd
17
0
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Alyssa DeNoble
29:42
65# thruster,95# PC,1mat 1 plate hspu, 115#DL, 65# PJ
9
0
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Amy Van Stippen
34:48
65#thrusters and PJ, 95# PC and DL, 2 mat and 10#plate HSPU, crappy C2BPU, beat my 36:20 from last year and with much heavier weight. RIP.
13
0
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Andy Glawe
36:47
135# all, 185# dl, 2 mat hspu
6
0
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Anna Schumacher
8:30:03 rx
I need to do more rowing...
16
0
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Ashley Peterson
24:16
30 bj
11
0
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Ben OHeran
29:45
6
0
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Brian Toole
34:35
115#thrusters, 115#PC, 2 mat HSPU'S, 135# Push jerk, 185# DL
5
0
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Brooke Allen
32:59
75#T&PJ 105#PC&DL mod 20#press for HSPU-sore chest. reg burpee PUs.
12
1
Lol. I knew what you meant! Haha. I really should, though...;)
Jamie Kemen
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Cassie Christianson
34:57
Sub 65# 1 mat
1
0
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Charlie Spry
33:33
30 bj. 95# thruster 135 # clean 2abmats 1.5 kbs 185# dl 95# pj
3
0
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Che Ater
39:59
65# thruster, mod pu, 105# power clean, 75# push jerk - RIP
14
0
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Eric Johnson
29:30:18 - We will NEVER forget.
33, 115#, 165#, 165#, 95#
8
0
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Erin Buntin
8:36:15 RX
On a plane today, just like I was when 9/11 happened. Still gives me chills. RIP.
17
0
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Garrett Lowney
7:26:36Rx
4 seconds faster than last year. (Crashed on the last row. 1:00 slower than the first row)
18
0
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Grant Soletski
30:26
6 x 6 OHS 145
19
0
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Jake Plennes
8:29:07 rx
RIP to 343 brothers from FDNY.
2
0
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Jamie Kemen
38:50
65 thruster &PP 95 PC & DL. Step ups. 2 mat HSPU. RX KB & c2b burpee PU. Planned to go Slower and lighter due to chest cold...hoping this sweated it all out!
14
3
Hey, we didn't die! Great job girl!
Natasha Shanle
Get better
Brooke Allen
Lol meaning get rid of that cold not 'get better' at the wod.
Brooke Allen
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Jason Nobles
14:32:54 Rx @ TCF
19 seconds slower than last year at the old tiny OG CFGB. Can't wait to get back in there this weekend!
7
0
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Jenae Weyer
36:25
modified b/c not able to do overhead lifts. Never forget 9/11.
8
0
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Jenny Duchateau
36:46
65#thrusters, 75#power cleans, 55 to 45# push jerks, mod hspu, toes kinda to bar...
5
0
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Josh Rolfing
32:35
Everything Rx except Power Cleans (135#)
15
0
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Kayla Duchateau
30:20
95#ohs
6
0
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Kimberly Nault
6:39:01
1-2 ab mat, Rx'd the rest.
10
0
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Krystal Lowney
33:42
Modifications on weight and C2B, but got most of my T2B.
16
0
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Kurt Koehler
32:20
took me 3 minutes to slow down my heart rate to the point that I could take a full breath.
9
0
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Marcie Kyllonen
28:48
70#TH, 75#PC, 110#DL, 70#PJ
19
0
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Mat Gutschow
33:08
105# thrusters/ 105# PC/ 2 ab mat HSPU / 105# push jerk
8
0
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Michelle Johnson
34:20
85#TH, 95#PC, 2mat HSPU, 20in box; 4x6 OHS @ 85#
14
1
awesome rowing
Tina Schmidt
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Molly Zoromski
31:21
#60TH,#55PC,#75DL,#55PJ
0
0
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Natasha Shanle
27:43:51 Rx (2 mats for HSPUs)
Never Forget.
18
1
Awesome!!
Jamie Kemen
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Nick Burgraff
28:45
95# thruster, pj 135#dl, pc
3
0
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Nicole Garvey
39:20
55# for all except DL 85#
3
0
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Rachael Frye
39:39
Lots of mods... 55# Thrusters, PC, PJ, 105# DL, Jumping pull-ups, knees to chest, and box HSPU... RX w/ KB swings :) Glad I talked myself into doing it. RIP
5
0
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RaLinda Lamberies
35:03
85#T/95#PC/125#DL/95#PJ/1mat10# HSPU/BPU/RX KBR.I.PNext year RX!
5
0
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Robin Mueller
35:06
20in box/75#Th/95#PC/box HSPU/1.5pood/135#DL/95#PJ.....guy bar pushed all my numbers up by 10. Realized it when it was all over :/ Having a blond week....
14
0
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Sarah McKee
????
Got thru deadlifts n rowed another 400. Modifed n will modify better next time. Dislike feeding the fishes...
14
2
Feed the fish!
Brooke Allen
Fish always appreciate it! Good work and way to push!!!
Tina Schmidt
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Shannon Wescott
9:38:38 RIP
65# TH, 75#PC, 75#PJ, 2 mat+25#plate HSPU
11
0
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Theresa Rosenquist
34:30
Honored to do this & do it w/ CFGB!Rx'd
1
0
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Tim Schmitz
34:02
11
0
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Tina Schmidt
33:27:51 Rx (70 sec improvement) RIP
OHS 6x6 105#
22
0
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Tom Schmidt
8:27:22 Rx
Never forget!
18
0
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Troy Foley
8:31:43 Rx
Stupidly PR'd my first 2k+1m row: 7:01
19
1
Haha nice row though!
Alex Peterson
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