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Friday, September 27, 2013

WOD 130927

Saturday Schedule
Pilates 7:15a
Free Class 8:15a
Regular WOD 9:15 & 10:15a
Gymnastics 11:30a
On Ramp starts Monday, October 7th
Happy Friday.

1.) OHS 6 x 3 @ 80
2.) WOD
3 round
20 K2
20 Alternating DB Lunges 45/35l
500m ro
Extra credit
1.) 7 x 2 Clean 1 Jerk @ 60% 1RM @ Hang from block
2.) 3×1 minute straddle hol
3.) ​3×1 minute partner pike stretc

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12:18:15 Rx-ish
K2E got sketchy. 75# OHS
2
0
Anna Schumacher and Kacie Griffin
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Alex Peterson
25:12:25 50# DB by necessity
225# 6x2 OHS. Shoulders weren't cooperating today.
15
2
oohh...you're lifting a lot more than me...i'm canceling our fight.
Tina Schmidt
Hey no backing out now! it's time for a 515 versus 615 wod brawl!
Alex Peterson
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Alyssa DeNoble
16:43
85# ohs
11
0
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Amy Van Stippen
18:18:36 30# dumbells
95# ohs- working on my PR...not today
1
0
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Anna Schumacher
8:14:36 rx
152# ohs
14
3
Nice OHS!
Tina Schmidt
Nice work today, meow go take a day off ya crazy.
Alex Peterson
Thanks, Tina!Thanks for the encouragement today, Alex. And fiiiine... I'll take a day off haha
Anna Schumacher
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Ashley Peterson
12:21
135 ohs
16
0
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Eric Hansen
9:15:20 40#
OHS 135x2, 145x2, 150x2
14
0
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Grace Adler
8:16:51 rx
80# ohs
7
0
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Inshirah Robinson
8:17:28 Rx
OHS 55 x 1, 65 x 1, 75 x 4
0
0
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Jake Plennes
8:12:54 rx
6
0
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Justin Peterson
8:11:18 Rx
10x3 HBBS @ 85% - Got through 7 rounds @ 325#
8
1
Pretty sure Ashley's right. You don't actually work out anymore.
Alex Peterson
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Kacie Griffin
16:Lurong 1: 10:19
115 ohs
3
0
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Kayla Duchateau
47:15:17rx took a small break after round 2...oops
100#ohs thanks AJ for helping me ohs better.
8
0
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Kelly Runge
20:LuRong #1 LI - 14:55
13
0
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Marcie Kyllonen
9:14:34 Rx
OHS 77#
1
0
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Mark Davis
33:9 rds + 5lunges OHS 105 fail 115
13
0
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Michelle Johnson
39:Michelle/Scott - 11rds, 35#; 95# 6x3OHS
12
0
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Molly Zoromski
11:17:32 #30DB
75# OHS
6
0
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Robin Mueller
10:3 Mile Run
Sacramento, CA
6
1
That sounds so lovely!
Erin Buntin
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Ryan Froelich
29:Josh/Ryan: 11+5 lunges (40lb)
165 OHS (PR...I think)
10
0
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Scott Adler
8:15:59 rx
2
0
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Shane Hanson
11:11:58 55#DB
165 OHS
2
0
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Steve Schaefer
33:Lurong wod II 84 burpees 80 kb L3
ohs @ 155#
11
1
yay burpees
Tina Schmidt
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Theresa Rosenquist
12:16:18 rx'd!!
OHS: #95 min KBSn:60@16kg
0
0
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Tina Schmidt
30:Tina and Bryce 12 rds + 10 k2e
OHS 125#
15
0
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Tom Schmidt
6:11:01
200# OHS
10
0
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