1.) EMOM for 8 Minutes 1 Snatch @ 70%
2.) EMOM for 8 minutes Clean & Jerk @ 70%
3.) WOD
Partner Row/Shuttle Run 20 min.
Row for total meters switch upon completion of 100m(10m) Shuttle
4.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
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Pilates, Shoveling
Indoor Triathlon this afternoon
9
0
Jessica Broekman, Anna Schumacher, Daniel Greene, Theresa Rosenquist, Che Ater, Lindsey Koehler, Anne Hoffman, Charlie Spry and Rosa Francour
Andy Glawe
Du work for 14.1 redo
Accidentally stepped on rope handle & broke it, maybe the universe is telling me something
6
1
There are a few ROGUE ropes hidden that perhaps will work for you. See you tomorrow!!! (Early)
Anne Hoffman
did snatch and C&J EMOM and worked on DUBs
I think Ill take up golfing. I heard its less frustrating.
9
0
Antonia Shanle
Free WOD with Alyssa 14 rounds
First time ever doing double unders in a row and got 16! PR!
10
0
Charlie Spry
3500? m w/ Christian
75lb knuckle punches. Still awkward. After w/ Paul DL 425, 40# pr
9
0
Che Ater
Pilates, free Wod and DU practice
16 rds + 2 sit ups for free wod and pure frustration with DUs. If DUs didnt exist, the world would be a much happier place.
7
0
Christian Stueber
Pilates, Free WOD: 16 + 2 Sit-ups w/ Matthew L., 3713(?)m rowed with Charlie for 9:15 WOD
I like the knuckle punch bar return for snatches, but they feel strange for C&Js.
7
0
Daniel Greene
1346 m row w/ 1:38 pace / ~13 100m shuttle runs
No partner for 9:15 WOD, so I rocked it myself!
3
0
Theresa Rosenquist
??:?? Team practice w/ Ashley & Jake .> shoveling
100 team hanging pullups- 75 team HShold HSPU - 60m worm shuttle&squat. 10 min bike, 500m C2, & LCB & ROM
7
0