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Sunday, March 16, 2014

WOD 140316

BIG DAY AT CFGB!!
8:15am Regular WOD
9:15am Pilates
10:15am Gymnastics
10:30am IDGASHHIIIDIA Club
11:30am Open WOD 14.3
Approx 1:00pm Paloe Potluck If you have not signed up but are planning on attending make something and bring it to share. We will have the grill up and running.

1.) EMOM for 8 minutes 3 position Clean (HH,H,F) 1 Jerk
2.) WOD
7 min. AMRAP
25 Double Unders
15 Push-Press 135/95lb
25 Push-ups
Rest 3 min.
4 min ME Wallball Shots 20/14lb
3.) 7 min. alternating every 30 sec. Hollow Rock/Superman

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5k run, pilates, 5k run
windy run home, ugh
13
0
Jessica Broekman, Steve Broekman, Amy Zynda, Anna Schumacher, Laura Schmidt, Rosa Francour, Tom Schmidt, Jeremy Dashnier, Krystal Lowney, Theresa Rosenquist, Nick Burgraff, Michelle Johnson and Lindsey Koehler
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Amy Van Stippen
90 7:46 split time
10
0
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Amy Zynda
Pilates
Active rest. Redo of 14.3 tomorrow!
13
0
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Analicia Roberts
106 reps 4:56 split time
I walk chalk that as I big fu you to aj= 14.3 you destroyed me...I tried hard to avoid doing it ha....mental note I vow that next you 185# I will make you my b****
12
0
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Anne Hoffman
14.3 108 (4:56)
To re-do or not to re-do??
6
0
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Che Ater
115
+6 more reps - goal was 25/25 @ 185# and I got it! Woooo!
11
0
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Christian Stueber
Pilates. Great job everyone. Love the energy in the room
10
0
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Jennie Campshure
Redo 14.3 -- 99 Better by 5 from Friday
14
0
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Jeremy Dashnier
128 - 14.3 Redo
4:16
10
0
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Jessica Broekman
1 rd + 10PP 60#
50 WB 14#
12
0
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Krystal Lowney
Pilates + 70 on 14.3
Was happy to PR 15 times on my 155# DL!
9
1
& you looked like a champ!
Theresa Rosenquist
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Laura Schmidt
2 rds + 3 medball cleans
Sub medball cleans for push press
8
0
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Michelle Johnson
103, 4:46
2
0
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Natasha Shanle
111
5:06
8
0
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Nick Burgraff
134
7:12
8
0
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Pauly VanderKelen
142
6:25 Split / 7 rep improvement from Friday.
0
0
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Rosa Francour
91
+20 from Friday! AND got a PR of 185# DL...chyeahhhh.
5
0
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Ryne Koehler
102
1
0
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Scott Herber
First time on 14.3 107 5:09
10
0
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Steve Broekman
2 rnd + 3 PP Rx
70WB @ 20#Thanks for letting us in at 9:15 T!
12
1
Thanks for waiting! Crazy morning but it sort of worked.
Theresa Rosenquist
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Theresa Rosenquist
Gymnastics WOD: 4rounds + 8
Yoga - 1hr Some amazing energy and commraderie today. LOVE coming to work or play here everyday!
6
0
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Tina Schmidt
148 6:09 at the split
14
0
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Tom Schmidt
134
7:03
13
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