1.) WOD
3 rounds
10 Front Squat 185/125lb
15 Toes to Bar
2.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
3.) Partner Quad Mash
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Amy Zynda
80!!! I got 80!!!
And I couldnt DU before today!!! Yaaaaaayyyy!!!!!
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Che Ater
211
+29 from Friday. Did Pilates this morning too. Also, my lungs are killing me. I sound like a chain smoker when I cough. :/
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1
I knew you'd hit 200+!! Nice work, friend!!
Jake Plennes
317
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2
Awesomeness! I was going for 'awesome'; my autocorrect wants 'awesomeness,' so I'm going with it :)
Wow nice job jake! I was gunning to catch you today but I definitely won't be catching that score!
Jessica Hoisington
14.1 - lucky 13!!! Impossible was possible today!!
Thanks everyone for all the tips!!
24
5
Awesome job Jess! Have fun in Mexico!
Hooray! Nice high kicks :)
Jewelry is my only tip for you. BIG rings!
Ha!!!!im sad I missed it
Great job, and Amy is right. Those high kicks were impressive!
Mary Stueber
14.1 - 100
Improved by more than double from Friday!
11
1
You. Rule. Thanks for the help and moral support today!
Theresa Rosenquist
306 (14.1 redeux) & yoga
OMG! Would you look at the increases along this results board and the accomplishments made?!?! Grants angels are signing & this proud WODmother needs tissues. SO proud!
21
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