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Thursday, March 6, 2014

WOD 140306

Open WOD 14.2 released tonight at 7pm. We'll be watching live at the gym and if anyone wants to get a head start on it so be it, 3,2,1 go at 7:30pm.
WOD will beginning immediately so get those shoes laced up and ready to roll.
Every single member of this gym should be here today, you will learn 30 minutes worth of Mobility. Stuff that's going to assist you in getting better. You want to get better?? Yea you do!! Be there or be square imobile.
 
Happy Thursday you bunch of soon to be supple leopards!

With a 60 minute running clock:
:00-:10 200m Row / 15 KB Swings / 25 Double Unders
:10-:20 Calf/Achilles Mobility
:20-:30 100m Shuttle(No hands) / 10 Thrusters 115/65lb / 10 Toes to Bar
:30-:40 Shoulder Mobility
:40-:50 10 Right Arm DB Snatch / 10 DB Overhead Walking Lunge / 10 Box Jumps 24/20 / 10 Left Arm DB Snatch / 10 DB Overhead Walking Lunge / 10 Box Jumps 24/20
:50-:60 Back Mobility
 

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Antonia Shanle
Done
Love the pain faces!
3
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Ashley Peterson
Time to pull up
4
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Charlie Spry
yes
7
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Christian Stueber
I knew my shoulders are sore, but my calves are junk.
4
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Daniel Greene
Fun times
This cold can go away now...
5
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Ethan Ryan
Fin
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Jennie Campshure
Done :)
4
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Mary Stueber
Fully mobilized
7
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Matthew Luepke
I finished!
3
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Pauly VanderKelen
Complete
The live viewing of 14.2 was a good time!
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RaLinda Lamberies
Done
A new reason to love Thursdays! We should keep this up year round!
4
1
Great idea
Andy Glawe
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Rebecca Smith
never knew i had knots in my calves
3
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Sal Bertuglia
The most supple leopard in the GeeBz
4
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Shannon Wescott
Ouch!
7
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