1.) 20 minutes to Turkish Get-Up. Use a barbell and load as form dictates. If new to the movement start with your shoe held up by the top of your clenched fist.
2.) WOD
3 rounds
15 Toes to Bar
15 Push-ups
3.) 7 min. Hollow Rock/Superman alternating every 30 sec.
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14.2 redo 38
Will the third time be the charm tomorrow? #staytuned
18
1
Amy Zynda, Steve Broekman, Antonia Shanle, Erin Buntin, Mark Davis, RaLinda Lamberies, Andy Glawe, Jessica Broekman, Tina Schmidt, Mary Stueber, Analicia Roberts, Krystal Lowney, Kayla Duchateau, Alyssa DeNoble , Jeremy Dashnier, Scott Adler, Theresa Rosenquist and Lindsey Koehler
I sayYES! You won't precordial thump yourself now that you know what you are doing. =D
Antonia Shanle
14.2...10
SO close on my chest to bars. Arghhhh wanted to get one but my hands are done for. Thanks Tom for the help!
19
2
Christian Stueber
6:47 @ 8:15 WOD, Pilates, 15 on 14.2. Got a five chests to bar! 5 more then Friday
Thanks Mark D. for giving me 18 on 14.2, but three of the C2Bs, I pretty much jumped from the ground. Im happy at 15. Hell, I was going to be happy at 11!
18
2
Jake Plennes
203
14.2, increase from 136
22
9
Awesome!
Holy crap, I'd say! Nice work!
Nice. Work.
WOW...that's awesome! Congrats!
#dominated
So awesome! Way to go!
Excellent work!
Insane! Great job!
You were awesome!
Theresa Rosenquist
85 (14.2) ➚ 9 from Fri
Would you look at the improvements and accomplishments all along this page?! =D Nice!!!
2
0
Tina Schmidt
197
Improvement from 139 on Friday. Im not doing it again.
22
7