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Sunday, March 23, 2014

WOD 140323

8:15am Reg WOD
9:15am Pilates
10:15am Gymnastics. Topic of the day Muscle Ups
11:30am 14.4
 
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Happy Sunday.

1.) EMOM for 8 minutes 3 Position Snatch (HH,H,F)
2.) WOD
3 Rounds
500m Row
20 Front Rack Walking Lunge 95/65lb
20 Push-Press 95/65lb
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
 

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Analicia Roberts
180 13:45
Thanks everyone for the support and motivation during the wod. So close!
12
3
You were awesome!
Laura Schmidt
Great job, AJ!
Anna Schumacher
You did great!
Mary Stueber
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Andy Glawe
167
14.4, thanks for judging Laura
9
1
No problemo! You did awesome!
Laura Schmidt
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Anna Schumacher
14.4 redo - 190/12:36 split
1 rep better, worse split time
12
0
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Charlie Spry
1620 rx
115 snatch. Fun, now time for 10ish miles in the sun.
11
0
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Christian Stueber
75# Snatches, 17:17 @ 75#, Pilates w/ Coach T.
4
0
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Ethan Ryan
180 / 13:40 split
I wanted a muscle up
0
0
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Jeremy Dashnier
185
14.4, 11:40 Cleans
12
0
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Jessica Broekman
20:01 55#
My legs are shot from yesterday and today! Ouchy!!!
12
0
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John Koenig
167 14.4 redo
12 more cleans than Friday. Ill take it.
12
2
Good work, John!
Laura Schmidt
You did awesome. Currently 86th in the world (as of 7:48 PM).
Lindsey Koehler
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Laura Schmidt
17:48
Apparently at #75, sub push up for push press
10
1
Thanks for being my judge. You didi really well. Now I've got to rise to it. ;)
Theresa Rosenquist
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Mary Stueber
125
Plus 4 from Friday
11
0
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Pauly VanderKelen
186
11:26 split time / Great atmosphere as usual!
9
0
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Rebecca Smith
18:35rx
55#snatch. Used a back rack for 1/2 of lunges to save back
10
0
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Steve Broekman
17:31 RX
125# snatch My hammies are mad at me!
10
0
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Theresa Rosenquist
180/13:59 14.4 redo
Missed some T2B & WB. Tomorrow: Again. Faster! Yoga 1 hr.
1
0
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