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Wednesday, March 5, 2014

WOD 140305

14.2 CrossFit Games Open WOD viewing Thursday Night 7:00pm at CFGB. Be the first to give the WOD a dry run! Thanks to Marty for hooking us up with his projector.
 
CrossFit Teens & Kids will be taking over 4:15pm classes on Monday and Wednesdays. No regular WOD.
 
New Class Monday and Wednesdays 7:15pm
 
Failure is a wonderful thing, don't let anyone tell you different. Without failure we can never really truly appreciate success. (We never have to like it though!)
 
Happy Wednesday!

1.) Back Squat 5 x 3 @ 85%, Every 90 sec.
2.) WOD
8 min.
5 UB Hang Clean 155/105lb
15 Bar Facing Burpees
rest 3 min.
4 min.
ME Wallball Shots 20/14lb
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Snatch 5 x 3 @ Hang position from blocks
5.) 3 x ME Deficit Handstand Push-up
6.) Tabata Burpee Muscle-ups, 8 rounds. Rings must be a minimum of 2 above highest reach
7.) Row 1K

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almost needed stitches from the handi WOD
#seriously
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RaLinda Lamberies, Rosa Francour, Grace Adler, Laura Schmidt, Lindsey Koehler, Anna Schumacher, Theresa Rosenquist and Pauly VanderKelen
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Alyssa DeNoble
3rds+10 BFB RX
Not sure on wb 68?78? I def saw stars tho! 145#hbbs
16
1
Nice job today! Your burpees are so fast
Analicia Roberts
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Amy Van Stippen
2rds + 2 burpees
85# cleans, 105# squat, 14# wb- 52 total
11
0
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Analicia Roberts
3 rounds + 5 burpees rx
I counted 86 wb but I dont know if thats right. Doesnt seem right. 155hbbs
16
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Andrea Lampinen
4R (45#); 66 WB
5
0
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Andy Glawe
3rds RX, 44 WB
240 squat, not all clean UB
17
0
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Anne Hoffman
3 rds at 95#
165# HBBS 47 WBs
5
0
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Antonia Shanle
3 rounds+ 5 burpees 85#
50 some wall balls. I had cramps. 120# HBBS
4
0
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Ashley Peterson
5 rds + 1 cl
96 WBs, 255 # BS
1
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Ben Hansen
4 rds + 1 clean Rx
76 WB
19
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Brooke Allen
3rds+2B rx/60 wb16#
140#hbbs
23
0
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Charlie Spry
67 wb, cant get hands back for ub cleans grrrr :(
255 bs
16
0
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Eric Hansen
3 + 10 BP 135#
Lost count on wall balls but somewhere around 60-70 I think?
16
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Grace Adler
4 rnds + 1 hc @ 85#
58 wb @ 14#; 155# hbbs
10
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Jamie Kemen
3+3 85# HC
155# bs/subbed Trevor air thrusters for 1/3 my wall balls. :)
17
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Jenae Weyer
3 rds (85#) / 50 WB (14#)
12
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Jennie Campshure
3 rounds + 3 Cleans 90#
54 wall balls 14# 155# BS
3
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Kayla Duchateau
4+1c&j
104wb 16# wb legs like jelly, biffed it hard in the shower.
18
0
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Kimberly Nault
3 Rds + 1 Clean Rx, 72 wall balls
180# HBBS
11
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Krystal Lowney
4 rds + 1 clean 75#
82 WB 10#
16
1
Great job today, Krystal!
Jamie Kemen
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Laura Schmidt
4 + 3 hc RX, 71 wb
200# hbbs
11
1
#1 WB warmup crew!
Lindsey Koehler
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Leah Bergstrom
205hbbs, 3 rds rx 61 wb
18
0
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Lindsey Koehler
3 rounds (105# for 1, 85# 2), 66 WB
UB was not gonna happen at Rx, hence the weight drop. 160# BS.
12
0
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Marcie Kyllonen
4rds+2hang cleans 85#/80 WBs
120# HBBS
11
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Mark Davis
2rds+10burpees 56wb
75# hang cleans 14#wb 145bs double under work
18
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Mary Stueber
3 rds + 2 burpees 75#
58 WB 115#BS (up 10#)
19
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Matthew Luepke
2rds +9burpees
60wb@14lbs
0
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Michelle Johnson
3rds+10 burpees, 85#
76WBs
14
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Mike Rusk
3 + 1 clean @ 135#
53 WB
17
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Natasha Shanle
3 rds + 10 burpees Rx
195# hbbs/ 65 WBs @ 16#
4
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Pauly VanderKelen
4 Rds. + 5 Cleans Rx / 86 Wall Ball Shots
275# HBBS Light weight Light weight!
0
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RaLinda Lamberies
3 rds+11 burpee 85#/ 65 wb
135@3, 125@2 hbbs
10
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Robin Mueller
2rds + 10B, 75# - 62wb, 10#
155# HBBS
7
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Rosa Francour
3 + 5 burps + 58 WB (and only 1 to the face!)
65# cleans, 85# hbbs, 10# wb
8
0
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Scott Adler
4rds+5clns(105#). 80 wb(16#)
155# bs
1
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Shane Hanson
4rds + 8 burpees... 92 WB
310# BS
13
0
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Shaun Pitts
2rds-58wb
115bs
15
0
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Simon Ly
3rds
63 WB, 185# BS
13
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Stephanie Schmidt
4+5 HC @65#, 55 WB, 95# BS
5
0
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Theresa Rosenquist
3 Rnds + 2 BFB (rxd) + 80 WB (14)
HBBS:#160, EC: MU att: ~10, 730/30, DHSPU (down only)
14
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Tina Schmidt
4 rds + 8 burpees Rx
78 WB 10 line/185# HBBS
28
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Tom Schmidt
4 rds + 1 Cl
78 WBs
7
0
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Troy Foley
4+2 cleans
86 wb; 275# squats
14
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