1.) Clean 1 Jerk 5 x 2 @ Low Hang position from blocks, Below Knee
2.) WOD
17 minute AMRAP
3 Rope Climbs
50 Double Unders
25 Wallballs 20/14lb
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Shoulder Press 5 x 3
5.) Overhead Squat 3 x 10 Unbroken (No pause on top)
6.) Back Extension 5 x 5
7.) GH Raise, perfect No bounce
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4 rds + 1 rc
6
0
RaLinda Lamberies, Liz Goetz, Robin Mueller, Anna Schumacher, Mary Stueber and Pauly VanderKelen
Andy Glawe
2rds + 22 wb
Congrats Garrett, Ashley & T on ur rankings, thats awesome!! 2min cap in du, 5du in a row PR
18
0
Ethan Ryan
4rds + 15 ring rows (sub ringrow 4 rope)
- efficient double unders - justin tyme peterson- 195 c&j PR!- Its a good night!
2
0
Kayla Duchateau
4rds + 1 rope climb
Thrusters instead of wb for fear of jamming my finger. Back squats instead of cleans
13
0
Laura Schmidt
Handi wod 4 rds + 3 v-up
Sub rope pulls for rope climbs, sub v-up for wall ball, 160# clean no jerk
14
0
Matthew Luepke
3rds+6wb
Did rope pulls and DU practice. Worked on C & J technique, still need work on that :(
5
0
Natasha Shanle
2 rds + 11 WBs/2 min cap on DUs
Worked up to 135# CJs/Dont know why I decided today of all days to wear shorts……. Those rope climbs were no fun coming down…
13
0
Robin Mueller
3rds + 1 min DU attempts, did 10 rope climbs, 10#wb
Worked up to 105# C&J because Grant made me!
3
0
Steve Broekman
3 rounds + 1 & 3/4 climb 25# WB
25# WB to punish myself for sucking at stuff! 225# CJ
16
0