1.) 5 x 2 Back Squat @ 80% every 90 sc.
2.) WOD
8 minutes to complete as many rounds as possible:
5 Clean & Jerks 165/115lb
12 Bar Facing Burpees
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) 5 x 3 Snatch at low hang from blocks. Directly below knees. Do not use jerk block covers with 2 x 4 cross members down
5.) 3 x ME Deficit Handstand Push-up, 2 45lb plate abmat dudes/1 45lb plate abmat chics 6.) Row 2K
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you win 14.2....
19
1
Steve Broekman, Eric Johnson, Jeremy Dashnier, Robin Mueller, Ryne Koehler, Jessica Broekman, Analicia Roberts, Laura Schmidt, Mary Stueber, Christian Stueber, Che Ater, Lindsey Koehler, RaLinda Lamberies, Andy Glawe, Amy Zynda, Rosa Francour, Steve Schaefer, Antonia Shanle and Theresa Rosenquist
I feel ya crystal
Antonia Shanle
2 rds+7 burps 85#
125# hhbs; EC-55# 5x3 snatch and ME HSPUs blah and row 1K
3
0
Che Ater
14.2 x 2 haha
10 the first time, kept trying for c2b and I finally got them so I did it again - 30!
10
2
Christian Stueber
Scheduled Day of Rest: Sleep 7hrs, 15mins
Light run 1.4 miles ~13 mins. First mile+ since high school.
9
0
Lindsey Koehler
14.2 (+5 for 22 reps)
Third time is a charm, I guess? I know what Im adding to the goal board.
5
1
Great Job!!! (we learned something every time w/ hit it right?)
Mary Stueber
14.2 re-do 16!
Thanks Justin for the tips, two weeks in a row!!
15
3
That is so awesome!!!
Nice job!
I only make my athletes aware of their potential. You did the rest!
Theresa Rosenquist
124 (14.2 do over)
Finally got into the 14s! SO much admiration for all who got into 16s & 18s. SO much pride for all who took a chance and pushed for that PR OHS or bruised their sternum to finally GET that C2B!! #noturningback
2
0
Tina Schmidt
3 rds + 2 burpees Rx
actually did some extra credit today!
21
1
About time slacker.