Whiteboard Search
Saturday, March 29, 2014

WOD 140329

Pilates 7:15am
Free WOD 8:15am Great opportunity to see the gym, get a workout and get signed up for April On Ramp beginning Monday, April 7th.
Regular WOD 9:15am & 10:15am

1.) 15 minutes to find 1RM Snatch
2.) WOD
3 Rounds
Run 800m
12 Deadlift 225/155lb
 
3.) 7 min alternating every 30 sec. Hollow Rock/Superman
 

You must login above to log your score

Pilates
10
0
Che Ater, Matthew Luepke, Antonia Shanle, Christian Stueber, Anna Schumacher, Amy Zynda, Laura Schmidt, Charlie Spry, Natasha Shanle and Mary Stueber
Add Comment Add GIF
Cancel
Edit Remove
Antonia Shanle
Free WOD with Alyssa
13 rounds+ 2 sit-ups
9
0
Add Comment Add GIF
Cancel
Ashley Peterson
10:05
14.5
10
4
Fantastic.
Amy Zynda
You rock!!
Mary Stueber
Ashley, that's awesome! Fucking amazing!
Che Ater
Incredible, woman! So awesome.
Jamie Kemen
Add Comment Add GIF
Cancel
Ben Hansen
13:32
6
0
Add Comment Add GIF
Cancel
Charlie Spry
half marathon 1:58
Is a sub 4 hour cellcom doable... will see.
5
1
I say you can do it!
Mary Stueber
Add Comment Add GIF
Cancel
Che Ater
I... cant.... move....
Soooooooo sore. Today I shall rest, a lot.
10
2
This morning I was all 'oh, hello every muscle in my body'.
Amy Zynda
Whiskey cures all ladies
Laura Schmidt
Add Comment Add GIF
Cancel
Christian Stueber
1.7 mile run, Pilates, Free WOD: 12rds + 10 squats w/ Matthew, 1.7 mile walk/run
4
1
Again - you're not right ;)
Rebecca Smith
Add Comment Add GIF
Cancel
Eric Hansen
14:30 Rx
Plus extra meters for DLing in the new room?
7
0
Add Comment Add GIF
Cancel
Jamie Kemen
18:40 RX weight
Free WOD first with Shannan, 15+1 PU rounds. Rowed last round of reg WOD due to knee pain. GREAT START TO A Saturday!!!
8
0
Add Comment Add GIF
Cancel
Mary Stueber
Downhill skiing with the fam
Would love to do this WOD now that I know I can DL 155#!
5
0
Add Comment Add GIF
Cancel
Matthew Luepke
12rds + 10 squats with Christian
I like it, I love it...
6
0
Add Comment Add GIF
Cancel
Nick Burgraff
12:16 Rx
3
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
2:07 half marathon
Not a PR my legs were cashed from 14.5
8
0
Add Comment Add GIF
Cancel
Tina Schmidt
3 rds of 100 DU/25 HSPU/15 GHD sit-ups
WOD with the hubby
2
0
Add Comment Add GIF
Cancel