WOD 140327

The last Open WOD is finally here…finally! I saw that the Open gave you inspiration to push to another level and I hope to see it humbled you as well knowing there's more work to do. As of Monday at 7pm CrossFit Green Bay will go back to normal. Back to what we do best Squat, Snatch and Clean & Jerk and really really horrible WOD's……..I for one can't wait! To all members not in the Open I apologize for the 5 weeks craziness, thanks for putting up with it. Maybe next year you will dive head first into the craziness yourself. Anyways, I want to tell everyone nice job from judging to screaming at the top of your lungs for an athlete to get 1 more rep.
14.5 Viewing party at 7 pm tonight! Last Open WOD of 2014 and it's going to be a good one. Afterwards, anyone that wants to can be one of the first in the world to take it on. Or you can just watch as a few members at the top of the rankings will be doing it.
Welcome March On Ramp, we are glad to have you.
April On Ramp begins Monday. Never a better time to join than right now. We offer two new classes for those that want a little less technical work in our CFGB Lite class with T or for those that want to add a little specialized work into their CrossFit in our Endurance Class. All you need to do is complete On Ramp and the options are endless…well close to endless:) You want to lose fat? What a coincidence we want you to lose fat too. Want to get stronger? Crazy!! We want to get you stronger. Live healthy and medicine free for a long, long, long time? Yup, we want that most of all. Come and see what we got going on here, it's pretty cool.
Have a great Thursday you bunch of CrossFitter's.