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Monday, March 31, 2014

WOD 140331

Tomorrow we start our Muscle Up Progression and it's for everyone. I need an excuse to hang more rings so let's get on this. For those that think they can't do it be prepared to be proven wrong.
The Open draws to a close tonight, I will post all the results in the next few days.
On Ramp starts next Monday. Anyone that wants to be a part of CFGB this is your first step. Call or stop in today!
Time to get back to work and having fun again.
Hello Monday!

1.) Find 1RM Snatch
2.) WOD
3 Rounds
Run 400m
50 Double Unders
3.) 7 minute alternating every 30 sec. Hollow Rock/Superman

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8:10 ish
10
0
Natasha Shanle, Anne Hoffman, Antonia Shanle, Anna Schumacher, Michelle Johnson, Erin Buntin, Kayla Duchateau, Rosa Francour, Pauly VanderKelen and Theresa Rosenquist
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Alex Peterson
7:43
205#, failed 220# PR attempt
16
1
Thanks for picking up my bar, I appreciate it
Andy Glawe
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Alyssa DeNoble
9:08
90# snatch pr
22
1
Nice job!
Mark Davis
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Amy Zynda
14:05 DU 2min cap
Max DU per round 43, 70# snatch (failed 77 x 4)
23
0
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Andy Glawe
19:33, 14.5 redo
5:34 improvement, 147# snatch pr, thanks for the coaching Justin
17
0
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Anna Schumacher
8:13 rx
Snatch fail at 147#
24
0
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Anne Hoffman
14:44 rx
19
0
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Antonia Shanle
10:06
50 Unbroken Du! PR! Also got my first chest to bar! Failed 85# snatch pr attempt.
9
0
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Ashley Peterson
7:25
12
0
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Brian Toole
9:58RX 150#snatch.
16
0
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Brooke Allen
10:00
110# snatch Fail
24
0
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Cassie Christianson
8:46
11
0
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Charlie Spry
175 sn PR
14.5 re-dont. Chest cold and half marathon legs dont help.
10
0
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Che Ater
12:33
DUs and I were NOT friends today. Capped the 1st 2 rounds :( 80# snatch, 87# power snatch, could NOT get in the hole, failed every time, GR!
1
0
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Eric Hansen
8:33
165 snatch PR
8
0
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Eric Johnson
9:46
137# snatch PR
18
2
I wish I could pr like you
Kayla Duchateau
Oops. I had 7:58. Must have been 9:58. I know it was :58 and you beat me. My bad. Haha
Brian Toole
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Ethan Ryan
9:38
145# snatch PR
1
0
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Jamie Kemen
11:35rx
90# snatch (5# pr). It was ugly.
19
0
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Jeremy Dashnier
9:00 Rx
165 Snatch
21
0
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Justin Peterson
6:40
217# Snatch PR
21
0
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Katie Warden
9:15
85# snatch PR
10
0
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Kayla Duchateau
130#snatch pr/14.5 redo ha!
Thanks Justin, Cellie and T for not letting me quit at round 15
14
1
Consider yourself lucky to see such a stunningly beautiful PR. Bahahaha
Eric Johnson
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Liz Goetz
7:49
4
0
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Marcie Kyllonen
10:4?
82# failed snatch
9
0
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Mark Davis
13ish 2min cap X3
85# snatch 95# Fx3
19
0
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Mary Stueber
14:09 time cap on DU
70# snatch
7
0
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Matthew Luepke
3x500m row, 30 step ups cuz I am hanging out in cripple corner
9
1
YES!
Justin Peterson
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Natasha Shanle
135# snatch PR
18:22 14.5
24
3
Woohoo! Good for you...that's awesome!
Tina Schmidt
#marriedtothepump
Ryne Koehler
Thanks Tina!!Bud, definitely was married today!
Natasha Shanle
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Nick Burgraff
7:20
10
0
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Pauly VanderKelen
9:31
195# Snatch PR! Increased by 10#.
1
0
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Rebecca Smith
11:46
No snatch. Did wod during cf kids
7
0
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Ryan Froelich
11:12
135 snatch fail. Boo!
21
0
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Ryne Koehler
9:01
Just missed 175# snatch
8
0
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Scott Adler
8:50
75# snatch worked on form
4
0
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Shane Hanson
7:10
GBFD St. 2
11
2
8:46
Cassie Christianson
Ignore that lol
Cassie Christianson
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Shannon Wescott
13-14 min cant remember, bad DU, but got through them all
70# snatch, old PR
1
0
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Ted Kemen
10:35
115# snatch
22
0
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Theresa Rosenquist
9:26 (500m v. Run)
Smashed & rolled & cardio piece. Worked on 1RM Sun (holding @ #95-97 - ugh!)
0
0
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Tina Schmidt
Open 14.5 10:59
31
7
Nice work!
NICE! Way to crush it!
Che Ater
You killed it! Awesome work
Anna Schumacher
Woo hoo! Sensible shoes FTW.
Amy Zynda
Sensible shoes.
Tina Schmidt
Fantastic!
Grace Adler
Great job Tina!
Mary Stueber
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Troy Foley
14:36 (14.5)
-1:23 from Friday
24
2
Nice improvement!
Tina Schmidt
totally worth it.
Ted Kemen
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Tyler Shaw
8:32
165 snatch PR
21
0
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Valentina Nikolaides
12:15
65# snatch slowly coming back!
5
0
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