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Friday, May 9, 2014

WOD 140509

Follow Team CFGB at Regionals on Facebook and Twitter @crossfitgb
 
Today you will compete. Enjoy.
 

CrossFit Green Bay in house Regional Day 1
15 minutes to complete warm-up:
Thread the needle
Fire Hydrant
Spidey
Lunge and twist
Tin soldier
Heel grab
50 cal Row
PVC Bergener
BB Skill transfer (Press snatch balance, Heaving snatch balance, Snatch balance
BB Bergener
15-12-9
Squat
Lunge
Push-up
 
1.) Jackie
1000m Row
50 Thrusters 45lb
30 Pull-ups
(10 minute cap)
Rest 10 minutes
2.) 7 minutes to find 3RM Overhead Squat (no rack)
no rest
3.) Run 1 mile for time (start on even minute)

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Ben Hansen
7:32 Jackie 165 OHS 6:54 mile
Good luck at Regionals!
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Brooke Allen
13pu in at time cap 95#OHS
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Charlie Spry
TEAM CFGB GO KICK ASS THIS WEEKEND
8:45 Jackie - OHS 3RM 175 - bailed on mile with leg cramp
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1
I feel your pain.
Matthew Luepke
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Christian Stueber
Go TEAM CFGB! 34:52, 95# OHS, 9:55 Jackie, 7:55 mile
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That mile time is dang impressive!
Mary Stueber
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Eric Hansen
~8:35 jackie 160# OHS
Good luck this weekend team CFGB!
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Grace Adler
23 PU in time cap
75# OHS; 8:30 mile
6
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Jamie Kemen
20 pu@ cap. 37:14 total time.
75# 3rm OHS - ran outta time. 1 mile jog.
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Jeff B
31:16 total time
8:06 jackie
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Lyndsey Ryan
10 pull ups at time cap-jackie, 34:46
55# overhead squats-working on form.
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Marcie Kyllonen
8:05 Jackie 85# ohs 7:44 mile
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RaLinda Lamberies
6 of 30 PU/90#/1 mi row
3
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Ryan Froelich
8:30 Jackie
135 3RM OHS
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Ryne Koehler
7:24/155/9:22
4
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Ted Kemen
7:32 Jackie
Ran a mile
9
1
Good time!
Jeff B
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Theresa Rosenquist
Chicago to cheer on Greatness @ CFGames Regionals - GO Team GFGB!
Full day of cheering & spectating (HARD work!) then shlepped luggage through streets of Chicago for about a mile. (parked car for the wknd then walked everywhere)
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Troy Foley
2:00 Rx
40 sit-ups; 30 squats; 20 push-ups
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