1.) Darlin
Row 5000m
Row 5000m
Every 2 minutes 5 Chest to Bar Pull-ups
2.) 12 minute AMRAP
100m Sprint
5 Burpees
12 GHD Sit-ups
2.) 12 minute AMRAP
100m Sprint
5 Burpees
12 GHD Sit-ups
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32:00
Jumping c2b, went down to 3 reps or I'd still be there
3
0
Amanda Zeamer, Erin Buntin and Anna Schumacher
Jill Schumacher
Thanks to Grant for encouraging me at the end of the workout. Couldn't have done it without you!
5
0