Tuesday, March 29, 2016
Hidalgo
We all fought hard through this CrossFit Games Open season. We are on the cusp of making regionals as a team. As of posting this we are in 16th place. We will see where we stand after the dust settles. If a few people go individual we are in and if not, well we are not in. Either way I am very proud of every one of you and of this gym. We do though have a few individuals that are looking like they are moving on to the next round of the Open season! Theresa, Ann Peters and Jackson Adler. Stay tuned tomorrow for some words about these 3!
Let’s celebrate the closing of the season by honoring a Wisconsin Soldier that gave his life for his country.
Let’s celebrate the closing of the season by honoring a Wisconsin Soldier that gave his life for his country.
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
“Hidalgo“
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24″ box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24″ box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles
If you’ve got a twenty pound vest or body armor, wear it.
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Derek LaBonte
Drop-in at Crossfit Sanctify in Madison
4 rounds for time: 6 Bj, 8 ring row, 10 hpc #135, 20 wb (rest 1 min.) 13:14
0
0
Jordan Heider
50:30 115# cleans
Did not wear a weight vest. Awesome job to those who did. That WOD was hard enough as is. :)
10
0
Theresa Rosenquist
55:15 (scl'd)
6 mi Cyclops(~10min/mi run)×2, #85 PCl, 16"BSU, #15 DBs WL. Pre: 3×{MOB/Rehab/GH-HE. DU Ladder 5--->50--->5
4
0