1.) 8 min Lacrosse Ball Shoulder Smash
2.) 20 min AMRAP
Row 500m
80ft Dumbbell Lunge 1×50/1x40lb (40ft down and back, hold DB anywhere)
Row 400m
20 Sumo Deadlift High Pulls 95/65lb
Row 300m
10 Ring Muscle Ups
*3.) 3×5 Super Slow Descent HSPU Negatives
2.) 20 min AMRAP
Row 500m
80ft Dumbbell Lunge 1×50/1x40lb (40ft down and back, hold DB anywhere)
Row 400m
20 Sumo Deadlift High Pulls 95/65lb
Row 300m
10 Ring Muscle Ups
*3.) 3×5 Super Slow Descent HSPU Negatives
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Bradley Boockmeier
2 Rds + 250/500m
8 minutes of unbroken complaining during shoulder smash
11
0
Grace Adler
1+20 high pulls
Lots of mods...active recovery today. 25# DB, 35# high pulls, MUP.
4
0
Pauly VanderKelen
Rest Day
Studied for Calculus 3 Quiz / 2.) complete on 10-9-19 with 2 rounds + 500 meter row.
0
0
Sal Bertuglia
1 + 226/400m
“We've been going about this all wrong. This Mr. Stay Puft's okay! He's a sailor, he's in New York; we get this guy laid, we won't have any trouble!” - Dr. Peter Venkman
3
0
Scott Adler
1+290/300 cal (65#, box mus)
5
2
Sylvia Christensen
1 + 370/400m row
Woah dips 🥴
9
3
Timm Uhlmann
1 + 300m
Serious MU struggles for round 1. 6 successful, another 7 attempts failed
3
0