Ashley Rusch
4 + 200 meters on round 5. 75# OH and rope pulls
Bradley Boockmeier
7 + 100m
Christopher Adam
Around 6-7rds.(1rd OH my wrist>front squats the rest)
Cody Stelmach
6 + 200m + 10 OHS
Who is Ed?
Grace Adler
4+5PU
55# OHS. working on c2b
james macco
5 + 200 mtrs
EC of 30 ring dips.
Jennifer McFall
5 rounds + 1 c2b. Banded c2b, 75lb ohs, row
Jim Koehler
6 rds and 85m
95# ohs, row for run
Justin Bruehl
8 rds+27m(row). 250m row/round
Krystal Lowney
6 + 175m
75# C2B/PU
Laura VanderKelen
7 rds rx
Michael Green
6+20 meters
Open gym stuff
Pauly VanderKelen
Rest Day
Studied for Calculus 3 Quiz.
Rachel Meyers
5 rounds + 150m run #65, green band, rope pulls
Scott Adler
6+350m (75# ohs)
Sylvia Christensen
6+3 C2B
Ted Kemen
5+200 meters
115# ohs
Yvonne Otero
5 + .3 mi bike, 35# FS, jumping pull ups, rope pulls