1.) Every 2 min for 5 Rounds
1 Clean 3 Split Jerks @ 70%
2.) 20 min AMRAP With a Partner:
Run 200m together
10 Accumulated Bar Muscle Ups (one works, one rests)
Run 200m together
20 Alternating Box Jumps 30/24″
Run 200m together
30 Accumulated GHD Situps (one works, one rests)
Run 200m together
20 Alternating Deadlifts 405/285lb (not a partner deadlift)
Run 200m together
10 Accumulated Shoulder to Overhead 185/125lb (one works, one rests)
1 Clean 3 Split Jerks @ 70%
2.) 20 min AMRAP With a Partner:
Run 200m together
10 Accumulated Bar Muscle Ups (one works, one rests)
Run 200m together
20 Alternating Box Jumps 30/24″
Run 200m together
30 Accumulated GHD Situps (one works, one rests)
Run 200m together
20 Alternating Deadlifts 405/285lb (not a partner deadlift)
Run 200m together
10 Accumulated Shoulder to Overhead 185/125lb (one works, one rests)
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Liz LeCaptain
1 + GHD + 100m with Ashley! Modified DL
125# clean and jerk + BMU/PU practice with Barbie!
5
0
Megan Vogel
Present
Solo. Single arm mods and bike. Poster child of health at the moment.
11
0
Pauly VanderKelen
1 + 28 GHDs with Wifey
10/24/19 EMOM7 Snatch complex (3-position snatch) complete @ 155# / 10 rounds of 15 second L-sit on low rings with 60 seconds of rest / Bench Press: 135,185,205,225,235,245,250#, then 3x2 @ 225#.
2
0
Sal Bertuglia
Had the pleasure of having Kelsey carry me thru 1 round + 15 ghds
p.s. she’s the fastest uphill runner ever.
8
1
Partner 👊🏼