1.) 20-18-16-14-12-10-8-6-4-2
Back Squats 95/65lb (from the ground)
-1 Rope Climb after each round, including at the end
2.) 5x500m Row
-Rest 1 min between rows
-Focus on being consistent with pacing
Back Squats 95/65lb (from the ground)
-1 Rope Climb after each round, including at the end
2.) 5x500m Row
-Rest 1 min between rows
-Focus on being consistent with pacing
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Kelsey Waack
20.2 redo 480RX
5
2
Pauly VanderKelen
HG
7 rounds of 145# 3-position snatch with a 3-second receiving position hold after the third snatch. / 7 rounds of 185# 3-position clean + 1 jerk with a 3-second receiving position hold. / Henry J. Waternoose III from 10-17-19 complete in 3:27 / With Fonti: 10 alternating 150# sandbag cleans (buy-in), 3 rounds planking with a 25# plate on back while partner is walking 100 meters with the sandbag, then switch movements, 10 alternating 150# sandbag cleans (buy-out) / 400 meter alternating sled push with 2 reds and 1 blue.
1
0