1.) From Squat Rack
EMOM 7
1 Snatch Balance 5 Second Receive Hold @ 75%
2.) 23 min AMRAP with partner
69 Accumulated Unbroken Double Unders (each athlete does a 3 burpee penalty per trip or switches, but continue where you left off)
6 Ring Muscle Ups
69 Partner Wallballs 20/14lb
69 Alt. Pistol Squats
*3.) 3 Rounds
10 Single Leg Romanian Deadlifts with barbell
10 SLOW Glute Ham Raises
EMOM 7
1 Snatch Balance 5 Second Receive Hold @ 75%
2.) 23 min AMRAP with partner
69 Accumulated Unbroken Double Unders (each athlete does a 3 burpee penalty per trip or switches, but continue where you left off)
6 Ring Muscle Ups
69 Partner Wallballs 20/14lb
69 Alt. Pistol Squats
*3.) 3 Rounds
10 Single Leg Romanian Deadlifts with barbell
10 SLOW Glute Ham Raises
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Bradley Boockmeier
3 Rounds + 23 wall balls with Lizard
Liz does really fast pistols. That helped. 195# Snatch Balance
5
0
Jeff Stemper
4 + 59 Wall Balls w/ Justin
SB Holds @ 195 / Walking is a maybe for tomorrow..
3
0
Liz LeCaptain
3 + 23 WB with Brad
110# Snatch Balance - Happy Leg Day Everyone
5
2
Megan Vogel
4 + 20ft OH lunge
Yes I did 69 other things - none of which were listed in the WOD. 🤣🤣
5
1
I counted. I can verify it was 69 other things.
Pauly VanderKelen
2 + 68 wallballs with Wifey
Snatch Balances: 170,170,175,180,185,190,195# / 3-position C&J from 10-26-19 complete @ 200# / 15 minute AMRAP from 10-26-19 complete with squat snatches @ 115,125,135,145,155,165,175, & 185# / Overhead Tricep Extension with 75,80,85,90, & 95# dumbbell, then 2x10 @ 70# / Mobility.
1
0