1.) EMOM 7
3 Position Clean (HH, Hang, Floor) 1 Jerk @ 60%
2.) With a partner for time:
100 Double Unders
20 Thrusters 115/85lb
20 Toes to Bar
75 Double Unders
15 Thrusters
15 Toes to Bar
50 Double Unders
10 Thrusters
10 Toes to Bar
25 Double Unders
5 Thrusters
5 Toes to Bar
-Then Back up the ladder
-Do not repeat the round of 5’s
-One athlete works at a time, one rests
22 minute cap
*3.) 3×5 Super Slow Descent Pullup Negatives
3 Position Clean (HH, Hang, Floor) 1 Jerk @ 60%
2.) With a partner for time:
100 Double Unders
20 Thrusters 115/85lb
20 Toes to Bar
75 Double Unders
15 Thrusters
15 Toes to Bar
50 Double Unders
10 Thrusters
10 Toes to Bar
25 Double Unders
5 Thrusters
5 Toes to Bar
-Then Back up the ladder
-Do not repeat the round of 5’s
-One athlete works at a time, one rests
22 minute cap
*3.) 3×5 Super Slow Descent Pullup Negatives
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Amanda Zeamer
17:20 with Lowney
75/singles for me/some t2b some technique work, clean and jerk at 75#
6
0
Michael Green
13:43 with Justin b. Also did this with Tim h. don't know the time.
145# c&j complex
9
0
Pauly VanderKelen
11:41 with Bryan
170# 3 Position C&J / 10-8-19 WOD 20 minute AMRAP: 2 rounds + 500 meter row / Practiced (2) C2B directly into (1) Bar MU: 10 successful complexes. 10 reps of shoulder flys with 20,25,25# DB / 10 reps of bicep curls with 30,35,40# DBs.
1
0
Sam Goldsmith
16:00 with Ashley E.
135 complex. Also not positive on the time it took a while for me to look at the clock.
6
0
Sylvia Christensen
16:12 w/ Jimbo
🖐🏽 Dubs are always dumb with me. 4.5 miles 34:29..perfect ☀️
9
0
Theresa Rosenquist
15:58 w/ Stemper (#Beast)
Mods: 2xSU/#45 PP/85% T2B. Cln&Jk: #65. Walk 3.3 mi @ 16:93min/mi.
0
0