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Friday, October 25, 2019

CrossFit Open WOD 20.3

1.) Open WOD
*2.) 5×10 Supinated bent over Barbell Row

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Bruce Hoffort
134-s
4
0
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Cassie Christianson
5 ft of first hsw
2
0
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Cody Stelmach
62 (:32 and 7:23)
This sucks
7
0
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Eric Hansen
8:49 scaled but did wrong weights
12
0
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Grace Adler
3DL@205# rx @time cap
Strict hspu. After 9min time cap, DL @155# and bear crawl to finish. 16:24
10
1
Nice Grace! That 205# wouldn’t budge for me.
Krystal Lowney
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Jamie Neubauer
101
5:25 for Diane
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Jim Koehler
116
6:27 tiebreak
7
0
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Krystal Lowney
90 7:03 Rx
Second weight was glued to the floor.
11
0
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Liz LeCaptain
15 DL @ 205 + 5ft handstand walking at 20min cap
11
1
Wow!
Jake Plennes
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Michael Green
85 8:12
Hspu standard can kiss my a$$
1
0
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Pauly VanderKelen
Rest Day
Worked until 9:00pm
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Rachel Meyers
Scaled- just came to move 😊
3
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RaLinda Lamberies
Thru 9 DL and 8/10 BC @ 9 min
Scaled
7
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Scott Adler
11:55 women’s scaled
6
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Sylvia Christensen
111 reps, 7:31 tie break
So I had a moment and instead of handstands I completed 11 HSPU 🤦🏻‍♀️ Finished the workout in 18 min
0
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Tom Fameree
128
13
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Yvonne Otero
Masters Scaled, Thru 1st Bear Crawl @ 9 minutes; 13:49 to finish
11
0
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