1.) 600m Farmer Carry Double Dumbbell Bodyweight/80% Bodyweight
-Anytime you set the dumbbells down, do 15 Jump Squats before continuing
-Walk from door to door
2.) 10 Rounds
1 Wall Walk
2 Forward Rolls
-Anytime you set the dumbbells down, do 15 Jump Squats before continuing
-Walk from door to door
2.) 10 Rounds
1 Wall Walk
2 Forward Rolls