1.) From Squat Rack:
EMOM 7
1 Back Rack Split Jerk @ 75% 1RM
-If easy, add load each round
2.) 3 Rounds
16 Cal Assault Bike
20 Kettlebell Swings 70/53lb
24 Alt. Lunges with Kettlebell in Goblet position
*3.) 30 Chin Ups for time
EMOM 7
1 Back Rack Split Jerk @ 75% 1RM
-If easy, add load each round
2.) 3 Rounds
16 Cal Assault Bike
20 Kettlebell Swings 70/53lb
24 Alt. Lunges with Kettlebell in Goblet position
*3.) 30 Chin Ups for time
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Bradley Boockmeier
Right around 10. 21 calorie row instead of bike.
255, 265, 275, 285, 295, 305, 315 jerk
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2
Pauly VanderKelen
8:55 UB
Back Rack Split Jerks: 3 rounds @ 215#, 4 rounds @ 225# / *3.) complete in 4:30 / SDLHP, Bear Crawl, and Sandbag Clean from 10-24-19 complete in 9:44.
0
0