1.) 22-16-10
Alt. Dumbbell Snatch 50/35lb
Chest to Bar Pullups
Unbroken Feet of Handstand Walk (Scale to sec. HS Hold)
-5 Burpee penalty for breaking HS Walk/HS Hold
2.) 5 Rounds
Run 200m
15 Pushups (full arm extensions out to your sides at the bottom)
Alt. Dumbbell Snatch 50/35lb
Chest to Bar Pullups
Unbroken Feet of Handstand Walk (Scale to sec. HS Hold)
-5 Burpee penalty for breaking HS Walk/HS Hold
2.) 5 Rounds
Run 200m
15 Pushups (full arm extensions out to your sides at the bottom)