Sunday, August 2, 2020
45
August On Ramp begins Monday and you’re all invited. Is there any time more important than this moment to be healthy? I’ll answer that for you, no. Now is the time to build a body that doesn’t fear death but instead fears time and not making the most of it.
Happy Sunday!
Perhaps we could. share the on-ramp schedule. ^^
1.) 5 rounds
30 sec Overhead Hold
5 Strict Press
Rest 90 sec
Note: start at 50% and add load each round
2.) 45
4 rounds
25/20 cal Assault Bike
20 Dumbbell Power Clean 50/35lb
*3.) 10 minute EMOM
Odd: ME Banded Ring Dips
Even: Rest
*4.) 3 rounds
10 DB Bent Over Row, R/L Arm each
15 Back Extension
10 GH Raise
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Amanda Zeamer
14:54
Done at home on the echo bike and 15#s kept it light and just moving. Felt damn good.
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