Whiteboard Search
Friday, August 28, 2020

Mr. Joshua

“It is foolish and wrong to mourn the men who died. Rather, we should thank God that such men lived.”- George S. Patton Jr.

Special Warfare Operator First Class SEAL Joshua Thomas Harris, a 36-year-old, highly decorated combat veteran, drowned after being swept away by turbulent waters while conducting a river crossing during combat operations in support of Operation Enduring Freedom on August 30th, 2008 in Afghanistan.

“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250/175 pound Deadlift, 15 reps

You must login above to log your score

Cody Stelmach
ROMWOD rx
Give it all I had stretching
6
0
Add Comment Add GIF
Cancel
Grace Adler
23:17
155# DL, GHD to //, bike 0.8 mi.
5
0
Add Comment Add GIF
Cancel
Grant Soletski
28:33
Much more fun here than Gardez, Afghanistan
11
0
Add Comment Add GIF
Cancel
Holly Snyder
25:03
1/2 GHD 1/2 AMSU; 135# DL
11
0
Add Comment Add GIF
Cancel
Ian Wilson
Just happy to have been able to workout at 5:15 am
Have a great Friday!
12
0
Add Comment Add GIF
Cancel
james macco
28:24
I am not ok. Definitely blacked out. 🤢🤢🤢
5
0
Add Comment Add GIF
Cancel
Jim Koehler
11,479 m row. 54:01
8
0
Add Comment Add GIF
Cancel
Kenzie Christy
1500m row into AMRAP Cindy 5:52 row & 8+2PU
this looked like a FUN hero wod 🤩 3x5 DL @ 75% 200#// 3x20 GHDSU // HSPUs and ring practice like grant told me to
11
0
Add Comment Add GIF
Cancel
Kevin Hansen
Back Squat
Attempted 10 x 3 at 330.... only got 7 rounds done 😩 Finished with a burn out of 4x5 at 275lb’s
13
0
Add Comment Add GIF
Cancel
Krystal Lowney
27:31 135#
Heavy DLs scared me, but did all the GHDs.
12
0
Add Comment Add GIF
Cancel
Liz LeCaptain
Modified - had some fun!
Happy Friday!
12
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Picked out paint colors for the master bedroom with Wifey
1
0
Add Comment Add GIF
Cancel
Sara Weber
24:53
Sit ups 85# DL
7
0
Add Comment Add GIF
Cancel
Scott Adler
25:09 (ghd to //, 150# dl)
10
0
Add Comment Add GIF
Cancel
Sean Manion
30:25
Run, 15 GHD/15 sit-ups,185#
8
0
Add Comment Add GIF
Cancel
Sylvia Christensen
27:58? 28:58?
Idk my head was exploding
8
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
For Josh Haas too!
Did lots of work!! Still worked hard. Mods: 1200m AssBike/15 GHSU+15AMSU/SA KB DL@#96 (shoulder super pi$$ed!)
0
0
Add Comment Add GIF
Cancel
Tom Fameree
Paid my respects. Albeit slow 🐢
9
1
I know you took it “easy” today, but it was nice for me to pretend I was keeping up with you!
Krystal Lowney
Add Comment Add GIF
Cancel
Trevor Snyder
23:38
10 ghd 20 abmatsu each round, 250# dl
8
0
Add Comment Add GIF
Cancel