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Thursday, August 6, 2020

MASTERS FITNESS COLLECTIVE, Event 2a & 2b

Tom has been invited to a Master’s Competition that was based off of the CrossFit Games Masters OnLine Qualifiers in place of this years games and later this month Tom will be throwing his hat in the ring once again to see who is the fittest old fart in all the land. We will be completing the workouts over the next week or so to help Tom prepare and because hard workouts are fun! Competition is kind of what separates us from the rest, we thrive off it. Let the games begin!!
Have a great Thursday!

1.) Every 2 minutes for 16 minutes Back Squat
4 (sets)  x 5 (reps) @ 70%
1 x 3 @ 75%
2 x 2 @ 80%
1 x 1 @90%
2.) MASTERS FITNESS COLLECTIVE
Event 2a & 2b
4 Minutes to build to a 1-RM Snatch
When the running clock reaches 5:00…
1-Mile Run – Time Trial
Before the running clock reaches 19:00…
Establish a 1-RM Snatch
*3.) Every 2:30 minutes for 5 rounds
5 deficit deadlift @ 65% (use depth that allows you to maintain that loaded top)
*4.) 10 min EMOM
Odd: 3 Behind the Neck Split Jerk from Blocks
Even: 5 Wide Grip Strict Chest to Bar Pull-ups (as wide of a grip that allows you to touch chest)
*5.) 3 rounds
15 Weighted Hip Extension
15 Reverse Hyper

 

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Alex Ebert
8:35 w/ 140 snatch PR 👍
Bs up to 255#
13
0
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Cody Stelmach
155# // 6:05 // 165# (power snatch pr?)
BS up to 285, failed at 315
11
0
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Eric Hansen
6:55 / 145#
18
0
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Father John Broussard
8:21 / 145# Snatch
225# 235# 245# 255# BS
16
0
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Grace Adler
8:29 🐢/ 85# snatch
BS 105#-180#
16
0
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Holly Snyder
8:35 mile; up to 85# Snatch
BS 135, 145, 155, 175
2
0
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james macco
7:37 / 140# snatch
BS @ 195/210/225/255
17
0
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Jenny Wesolowski
7:25-30 mile run/ 65 then 70 lb snatch (needs A LOT of technique work)
Up to 135 lb BS
6
0
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Justin Peterson
225lb/7:51 (sub 3 mile bike - sore Achilles)/225lb
Back Squats 325, 355, 385, 420lb
13
1
Troy Foley
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Kenzie Christy
115/7:54 subbed w 3mi bike/130 - matched PR
BS @ 160, 170, 180, 205 - felt good DL @ 170 barn split jerks from 85-135/ c2b as close as i could hip ext & rev hypers✅
10
0
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Kevin Hansen
185 / 7:52 🐢/ 195
270/290/310/335/ Failed at 345 😩
5
0
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Krystal Lowney
7:18 mile snatch up to 80#
BS 135#-160#
15
0
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Laura VanderKelen
105#; 6:47 mile; 115#
Squats 125, 135x2, 145, 155, 165x2, 175; deadlifts @ 165# w/ 35lb plate deficit
5
0
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Liz LeCaptain
8:19 / 115# Snatch
170#-220# BS
16
0
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Michael Green
8:24 195#
Bs 285/305/325/365
16
0
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Pauly VanderKelen
Modified Workout because of sore hamstrings and adductors from Monday's squats
Strict Press up to 165# then 5-5-4-4-3-3 @ 140# / Mile Run complete in 6:35 / Bench Press up to 245# then 5x5 @ 185# / EMOM10: 8 K2E / 5x10 Strict GHD Sit-ups with a 50# dumbbell on my chest.
0
0
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Sarah Anderson
8:20 mile, 100# snatch
160# back squat. Snatches need... some work lol
7
0
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Scott Adler
6:59, 80# sn
3
0
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Steve Kaster
295, 315, 345, 385 back squats
165# muscle snatch, sub row for run
9
0
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Sylvia Christensen
Did on Friday
Squats- 165,175,185,195
0
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Timm Uhlmann
7:19 (3 mile bike alternative because forgot running shoes). 155 first snatch, 165 second)
210,225,240,270 BS
10
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Tom Fameree
6:54 / 145#. Worked on mechanics post workout and threw up 160# with ease. Need more of these sessions.
BS 225, 240, 255, 285#
17
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Trevor Snyder
155#, 7:28 mile, 165#
165-255# bs
8
0
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Troy Foley
7:20; 135#
Up to 305#
11
0
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Yvonne Otero
6:50 800yds, Snatch 55#
BS 85-115#
13
0
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