1.) Every 2 minutes for 16 minutes Back Squat
4 (sets) x 5 (reps) @ 70%
1 x 3 @ 75%
2 x 2 @ 80%
1 x 1 @90%
2.) MASTERS FITNESS COLLECTIVE
Event 2a & 2b
4 Minutes to build to a 1-RM Snatch
When the running clock reaches 5:00…
1-Mile Run – Time Trial
Before the running clock reaches 19:00…
Establish a 1-RM Snatch
*3.) Every 2:30 minutes for 5 rounds
5 deficit deadlift @ 65% (use depth that allows you to maintain that loaded top)
*4.) 10 min EMOM
Odd: 3 Behind the Neck Split Jerk from Blocks
Even: 5 Wide Grip Strict Chest to Bar Pull-ups (as wide of a grip that allows you to touch chest)
*5.) 3 rounds
15 Weighted Hip Extension
15 Reverse Hyper
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Jenny Wesolowski
7:25-30 mile run/ 65 then 70 lb snatch (needs A LOT of technique work)
Up to 135 lb BS
6
0
Justin Peterson
225lb/7:51 (sub 3 mile bike - sore Achilles)/225lb
Back Squats 325, 355, 385, 420lb
13
1
Kenzie Christy
115/7:54 subbed w 3mi bike/130 - matched PR
BS @ 160, 170, 180, 205 - felt good
DL @ 170
barn split jerks from 85-135/ c2b as close as i could
hip ext & rev hypers✅
10
0
Laura VanderKelen
105#; 6:47 mile; 115#
Squats 125, 135x2, 145, 155, 165x2, 175; deadlifts @ 165# w/ 35lb plate deficit
5
0
Pauly VanderKelen
Modified Workout because of sore hamstrings and adductors from Monday's squats
Strict Press up to 165# then 5-5-4-4-3-3 @ 140# / Mile Run complete in 6:35 / Bench Press up to 245# then 5x5 @ 185# / EMOM10: 8 K2E / 5x10 Strict GHD Sit-ups with a 50# dumbbell on my chest.
0
0
Timm Uhlmann
7:19 (3 mile bike alternative because forgot running shoes). 155 first snatch, 165 second)
210,225,240,270 BS
10
0
Tom Fameree
6:54 / 145#. Worked on mechanics post workout and threw up 160# with ease. Need more of these sessions.
BS 225, 240, 255, 285#
17
0