Whiteboard Search
Friday, August 7, 2020

Falkel

If you stand behind something, truly stand behind it, make sure you plant your feet well, as standing up for one’s beliefs requires a stable foundation. Health is the greatest individual fight that each and every one of us will encounter within our lives at some point and the less we take care of this body now the greater the fights will become as the years tick away. Stand behind your health and fight to the death to maintain it, either way we’re dying but if there is a chance we can do it on our terms, through working out, it makes for an easy decision.
Have a great Friday.

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

Falkel
25 minute AMRAP
8 Handstand Push-ups
8 Box Jumps, 30/24”
1 rope Climb

 

You must login above to log your score

Alex Ebert
9 rounds
Strict Handstand push ups
8
0
Add Comment Add GIF
Cancel
Cody Stelmach
14 rds.
One round I mixed up the order
8
0
Add Comment Add GIF
Cancel
Grace Adler
13+2 hspu
Strict hspu, 20” BJ.
9
0
Add Comment Add GIF
Cancel
Grant Soletski
I did it.
Also worked on speaking Spanish with a Green Bay accent with Maria.
5
0
Add Comment Add GIF
Cancel
Ian Wilson
17 + 6 hspu
So tired
5
3
What a disappointment.
james macco
Thanks Jim for knowing what to say I've only slept 2 hours in the last 48. It was all I had in the tank I'll try harder Thanks for not letting me be weak Happy Birthday! You're the best!
Ian Wilson
I’m here for you Ian.
james macco
Add Comment Add GIF
Cancel
Janelle Nehs
11
Modified hsp with box. 2 rope pull instead of rope climb. Felt really great! First time ever I did not switch to box step over during the WOD! Last 3 rounds I switched to push ups instead of hsp. Feeling pretty proud after this one.
0
0
Add Comment Add GIF
Cancel
Kenzie Christy
16+12 rx
headed to brew city to check it out today!
10
2
I want an update on Brew City
Kevin Hansen
nice big facility, but not as open as here! the class was a bit strange i couldn’t tell if it was a class or just supervised exercise with a group? i think the “in between” classes run in the supervised manner. they’re running 6/class classes and you must sign up and you have to wear a mask which even during strength not gonna lie was not fun (ME deadlifts). i’m definitely going to savor being at GB for the next 2.5 week 😂
Kenzie Christy
Add Comment Add GIF
Cancel
Kevin Hansen
17rd
10
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
LLV appointment debrief
0
0
Add Comment Add GIF
Cancel
Ryne Koehler
9
9
0
Add Comment Add GIF
Cancel
Sam Carter
12 rounds
Strict HSPU
9
0
Add Comment Add GIF
Cancel
Sylvia Christensen
15+5 box jumps.
Yesterday’s back squats. 5 rounds: 15 GHDS, 10 T2B. 5 rounds: 5 strict pull-ups, 20 HR, 8 strict dips
8
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
12R + 3 HSPU**
Fun! **Mods: HSPU-#35+AM/16” BJ(!!)/10’ RC (This tested ALL my injured areas & goals met: do not re-injure! ✅✅✅)
8
0
Add Comment Add GIF
Cancel
Tom Fameree
15 + 5 hspu
That.was.fun
11
0
Add Comment Add GIF
Cancel
Troy Foley
12 rds + 8 PU
Piked box push-ups
7
0
Add Comment Add GIF
Cancel