Whiteboard Search
Thursday, August 13, 2020

Squirrelly

When things get a little squirrelly out there try and remember that it’s just life. Like it or not, it’s the life we got and it will continue to move forward no matter how uncomfortable it may be at times. We can just suck it up and deal with our lives, continuing the same path or we can treat our life like another rep in a workout or training, learning from each rep, evolving. Now I am not condoning anyone fixing anything that ain’t broken so if you got a good groove, carry on but, if not, let start keeping notes on all those reps. Take charge of your body, it’s the last one you’ll get.
Have a great Thursday!

1.) Squirrelly
21 cal Assault Bike
15 Deadlift 185/125lb
9 Muscle Ups
15 Shoulder to Overhead 185/125lb
21 cal Assault Bike
*2.) Every 3 minutes for 3 rounds 5 Snatch Pull @ 105%
*3.) Every 2 minutes for 10 minutes:
2 Snatch @ 75%
*4.) 1-2-3-4-5-6-7…….for 7 minutes
Box Jump 30/24”
DB Push Jerk (2 dbs), heavy
*5.) 5 rounds
10 Dumbbell Bent Over Row (both arms)
7 Wide Grip Strict Pull-up

You must login above to log your score

Alex Ebert
8:41 115#. Banded BMU
Ring and bar muscle up practice With 1 band and then without bands. Then.... tore.. but got 5 successful BMU in a row with 1 band! Improvement!
14
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
4:38. Wimped out a little on the last bike.
Let Cody win in the warm up game
16
3
Cody Stelmach
Justin Peterson
Troy Foley
Add Comment Add GIF
Cancel
Cassie Christianson
8:23 sub bar mu
10
0
Add Comment Add GIF
Cancel
Cody Stelmach
10:14 rx - 3-0 win in warmup KELLYBall game. Was named MVP with (CORRECTION) 3 goals and 3 assists (to myself), and will be inducted into the KELLYball hall of fame
185# singles killed me
15
4
69 assists to yourself.
Justin Peterson
*Kellyball. And I'm pretty sure you had all three goals. But Kenzie was still MVP.
Troy Foley
Was it all 3? Can’t remember, blacked out for a while... Back kinda hurts tho from carrying the team 😂😂 And just glad I didn’t kill Kenzie when I passed her the ball 🤣
Cody Stelmach
i’m glad you didn’t kill me either
Kenzie Christy
Add Comment Add GIF
Cancel
Derek Zehms
7:30 RX
1
0
Add Comment Add GIF
Cancel
Eric Hansen
7:03 155# low ring band MUs
15
0
Add Comment Add GIF
Cancel
Grace Adler
9:44
BPU, 125# DL, 105# S2OH. BMU Practice after WOD.
13
0
Add Comment Add GIF
Cancel
Grant Soletski
70k pulls 50k dubs withs buds
15
0
Add Comment Add GIF
Cancel
Holly Snyder
8:06 65# burpee PU
13
0
Add Comment Add GIF
Cancel
Ian Wilson
Worked - Rough Day
There's always tomorrow - here's to Friday
10
0
Add Comment Add GIF
Cancel
Janelle Nehs
13:08
75# DL/S2OH. Burpee pull-ups. The assault bike at the end was purgatory! Hand ball was a blast!
0
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
9:41. 75# deads and oh press. Burpee pull-ups
Extra credit: 5 x 10 bent over rows, 7 strict pull-ups with band.
6
0
Add Comment Add GIF
Cancel
Jim Koehler
8:08 155# and burpee pullups
10
0
Add Comment Add GIF
Cancel
Justin Peterson
4:30
Demonstrated my ball sport inability.
17
1
🤣🤣
Cody Stelmach
Add Comment Add GIF
Cancel
Kenzie Christy
6:43 burpee pull ups everything else RX
first 2 bar muscle ups!! snatch pulls @ 135# felt strong snatches @100# also felt good DB rows and PU✅ k2e practice w KB side bends
15
2
Cody Stelmach
Kenzie Christy
Add Comment Add GIF
Cancel
Kevin Hansen
6:06 😖
Pretty sure the 185 S2OH took me as long as the rest of the workout 😩😞
16
0
Add Comment Add GIF
Cancel
Krystal Lowney
10:49 95#
3 ugly BMUs, 6 BPU
15
0
Add Comment Add GIF
Cancel
Liz LeCaptain
Active Recovery
little bit of stretching, little bit of foam rolling, all of the ROMWOD
7
0
Add Comment Add GIF
Cancel
Matthew Mueller
10:14 at 80#. Burpie pullups.
5-2 win in warm up!
10
0
Add Comment Add GIF
Cancel
Michael Green
6:59 bmu’s
13
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Drove to Egg Harbor and explored the town.
0
0
Add Comment Add GIF
Cancel
Sam Carter
11:20 #110 S2O bar MU
Aggressive fun warm up
11
0
Add Comment Add GIF
Cancel
Sam Goldsmith
10:52
Bpu,165#
14
0
Add Comment Add GIF
Cancel
Sara Weber
9:14
105 DL 55 s2oh
16
1
Justin Peterson
Add Comment Add GIF
Cancel
Sarah Anderson
7:59
Scaled to burpee pull ups, 105#
13
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
8:22**
**Mods: #125 DL/burpee Jump.PU/#30 DB S2O. Dubs prac., push-ups, sit-ups Ring dips extra cred.
0
0
Add Comment Add GIF
Cancel
Tom Fameree
Done
Finished last two Masters Fitness Collective workouts. Time to taper.
16
0
Add Comment Add GIF
Cancel
Trevor Snyder
4:45
185# dl, burpee pu, 60# single arm dumbbell sto Just one arm. Gave my shoulder another day of rest
11
0
Add Comment Add GIF
Cancel
Troy Foley
4:28 (115#, BPU)
#4: 9 rds + 6 BJ (40#)
13
0
Add Comment Add GIF
Cancel