Tuesday, August 25, 2020
Stripe
You can’t get rid of fat sitting around doing nothing. You can though, get rid of fat here at CrossFit Green Bay. So if you got some fat to get rid of, get off that butt of yours and stop in!
Have a great Tuesday.
I feel seen.
1.) Stripe
3 rounds
500m Row
50 Double Unders
2.) 5 Back Squat every 3 minutes for 7 rounds @80% + 5 – 20 pound increase from last week
*3.) 10 minute EMOM
Odd: 5 Push Press @ 75%
Even: 15/9 cal Assault Bike
*4.) Accumulate 5 total minutes of Overhead Log Hold
*5.) 5 rounds
10 Bent Over Barbell Supinated Grip Row
5 Strict Chest to Bar Pull-ups
10 Reverse Hyper
You must login above to log your score
james macco
7:48
Squats to 225#. // ghd and hollow rock for EC
10
2
You looked really pretty this morning.
Thank you. I felt pretty, especially with my lifters on.
Justin Peterson
7:17
Back squats at 375lbs
7
2
Kenzie Christy
16 AMRAP 38/32 cal row 19 T2B - 4 rds + 11 cal //
E1:30m power clean + hang power 105-145# //
5 rds push press @90# no ass bike, that was too much rowing😂 //
5 min loaded barbell hold 85#
pump sesh minus reverse hypers ✅
9
0
Liz LeCaptain
9:27
195# BS - wow / Bench Press 5x7 @ 95# / PP&Ass bike EC @ 95# / stretch
11
0
Michael Green
10:44 only did 30 du’s but with drag rope!
My knee wouldn’t let me squat 7:15 fun
9
3
Did you buy a drag or are you using Tom’s?
I bought one cus I’m doing the rumble on the bay and there is a lot of them.
Paula Soletski
12:28
Finally back working out. Great to see everyone at 5:15!
12
1
Great to see you again!!