1.) 7 Back Squat every 3 minutes for 15 minutes @ 75%
2.) Course
3 rounds
17 Deadlift 225/155lb
34 Step Overs 20” (both feet must touch box)
68 Double Unders
*3.) 3 Bottoms Up Front Squats from Blocks @ 80% for 5 rounds, rest no more than 3 min between sets
Note: drop each rep back to blocks and reset immediately
*4.) 10 minute EMOM
Odd: 3 Bar Muscle Ups
Even: 12 Burpees to 6” reach
*5.) for time:
12-10-8-6-4-2
GHD Sit-ups
2-4-6-8-10-12
Toes to Bar