Dobogai
Derek Dobogai was a resident of our great state of Wisconsin, Fond Du Lac to be exact. In 2007, I was just shy of 30 and I honestly can’t tell you that I remember that this young man lost his life in Iraq. Fast forward to the writing of this post, after almost 10 years of Hero Workouts on a pretty regular basis and thanks to CrossFit a large number of our world now can see the men and women that gave their lives in the line of duty. From their stories to the workout created in their honor, their names will no longer go silent and the memory will be forever in our minds, usually from conquering the workout that seemed unconquerable. Hero Forged Friday is our weekly opportunity to learn about a true Hero and imprint the memory through blood, sweat and tears and when the dust is settled, wash it all down with a cold one.
Have a nice Friday.
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.
Dobogai
7 rounds
8 Muscle Ups
22 yard farmer carry, 50/35lb dumbbells
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