Saturday, August 22, 2020
Idaho
Free Class this morning at 8:15am and I guarantee you that it will be a workout to remember!
Tom is moving on to day 3 of the Masters Fitness Collective Championship in Indiana, currently sitting in 4th place. You can see him compete here, first heat 9:44am.
Have great Saturday!
1.) 9 Back every 3 minutes for 12 minutes @ 70% + 20 pound increase from Last week
note: after each set hang on the pull-up bar for 20 seconds
2.) Idaho
2 minutes Max Effort Handstand Walk
then
10 minute EMOM
10 Push-ups
10 Sit-ups
then
2 Minutes Max Effort Handstand Walk
Note: ARMY Standards apply
*3.) 5 rounds 3 Deficit Deadlifts @ 75% , deeper deficit than last week if able
*4.) 5 rounds
5 Strict L-Pull-ups
10 GHD Sit-ups
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Theresa Rosenquist
HomeWOD
Strength: BS 5x5@#125; DL 6x5@#185; GHSU &GHHE 3x15; mega nova smashing shoulders.
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