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Wednesday, November 2, 2011

Front Squat/Rope Climb

WEAR LONG SOCKS!!!! WE ARE ALL OUT OF TAPE SO WEAR LONG SOCKS AND WHILE YOU’RE AT IT WEAR MULTIPLE PAIRS OF LONGS SOCKS!!! SO LET’S REVIEW: WEAR LONG SOCKS!!!

Level II will drop the weight to 96/65lb & Level III will be towel pull’s replacing the rope climbs.

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Ashley Peterson
6:38
15 ft rope climbs
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Ben OHeran
13:53
First time climbing the 15ft rope
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Grant Soletski
6:25
Thanks Justin.
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Holly Soletski
15:09
Front Squats RX, climbed the rope to 8ft mark(first time I ever climbed a rope! WOO HOO!) 2 rounds, then did rest from ground
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Awesome Holly!
Tina Schmidt
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Jason Nobles
13:03
Did all the climbs first time. Dropped from 135 down to 65 after first 2 squat sets due to migraine.
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Jennie Campshure
14:05
:) 75lb Front Squat & rope climb from ground
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Jessica Broekman
26:14:02 Good to be back!!!
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Good to have you back!
Grant Soletski
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Ken Winger
14:15
Rx FS, elevated body rows, 6 reps.3rd day back, really missed my crossfit familyKirsten- 14:30, squats, 8' rope climb, final round 12' rope climb
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We missed you too buddy.
Grant Soletski
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Nathan Dodge
9:20
10 Parallete HSPU.
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Ted Kemen
6:10:57
95 lbs front squat
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Tina Schmidt
7:11
95 lb/15 ft
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Tom Schmidt
7:31
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Troy Foley
9:15
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