1. Shoulder Press 2 x 5 , 1 x to failur
2. Those Burpees Suck (GJ)
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Ben OHeran
13:17
Deadlift 5x5=225-245-275-295-31WOD= 5rds of 5 thrusters 95lbs, 10 hang power cleans 95lb, 15kb swing 1.5 pood
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Grant Soletski
11:125/7 11:48
Happy Birthday Tony! You've come a helleva long way from your last bday!
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Jennie Campshure
10:16:08 60x6
green/ red band, 35lb Kettlebell.... ( or kettleball haha) 20 box ... Gotta love Burpees!
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Marie Atwood
12:16:11 45x4
PU-blue-no more Green! practiced speed jumps on 18 box. 26#KB (35# all used up
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Tom Schmidt
14:9:59, 135 x 12
Burpee Mile (burpee broad jump for a mile) Dec 31 at 1:30 at Edison School track. Teams or individuals welcome. Not racing, just team builiding! Hope to see you there!!
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