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Thursday, December 29, 2011

AMRAP Annie

1. Deadlift 2 x 5 , 1 x failur
2. AMRAP Annie

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Akhmim Jones
29:1 Rd and finished 50 sit ups
265 x 10 - just can't get the double unders to more than 3 at a time...
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Ashley Peterson
15:2 rds+2/30 DU's
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Ben OHeran
33:75-85-95-115-135/9rds+6 box jumps
1. OHS 5x5 Big PR in OHS 2. 15min AMRAP 15 box jumps 20, 10 cross over push ups, 15 abmat sit-ups
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Betsy Soletski
17:1 rd + 23/30 du's
105x20 (apparently i may need to go up in weight)
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Grant Soletski
20:2 rds +47 of 50 du's
305/10
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Greg Goffard
14:1rd + 4/20DU's
265 X 9 Deadlif
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Jamie Kemen
24:1 rd. + 45DU & 75 situps
125# x 13 deadlifmodified AMRAP, 1/2 DU and full situpI got my DU!!! It's the magic rope... :)
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Jennie Campshure
30:almost 1 round! 12/20 sit-ups
Those double-unders got me! 135# deadlift x10
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Jeremy Dashnier
27:1 round + 90 DU's & Sit ups
245# x 20 Deadlift
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Joe Kasprzycki
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Doing Burpees for a mile? Why wouldn't I want to do that? I'm so in!!
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Justin Bruehl
27:2 rds + 50 sittups, 90 du's
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Justin Peterson
18:1 rd 50/50 sit ups
Dead Lift: 285 x 1p.s. Double unders are hard
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Kacie Griffin
20:2 rounds + 50 situps
155 x 10; one legged jump rope
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Leah Bergstrom
33:1 round plus 20/50 du's, 155 x 11
My first handstand!!!
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Awesome...you beat the New Year by a full 2 days!
Tina Schmidt
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Marie Atwood
12:1rd+50+15DUs
85#x25 wasnt sure! but now I know: need more weight!
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Michael Sausen
15:305x7 1rd+50su
Modified du to singles for 25's
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Penny Goldsmith
20:1 rd + 19/40 sit-ups
No double under but I did get to use the BIG hammer!
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Ted Kemen
33:Got through 30 sit ups of round 1
185 x 10 deadlifts
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Tina Schmidt
30:2 rounds + 17/20 double unders
Deadlifts: 10 x 205#
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Tom Schmidt
29:Burpee Mile Change of plans!!
CHANGE OF PLANS!!! 12:30 AT EDISON TRACBurpee mile (burpee broad jump for a mile) Dec 31 at 12:30 at Edison middle school track on the east side. Let me know if you want to join us. You can also do it as a team. We are not racing, just team builiding, so hope to see you there!!
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