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Saturday, December 10, 2011

20 min AMRAP Run/Deadlift

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Akhmim Jones
13:FGB - no idea
I just go...
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Ben OHeran
13:6rds-300m run
Level 1
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Ernie Robb
18:6 AND 136ish M run
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Greg Goffard
15:L1 4 rds + 300m
155lb deadlifts
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Jeremy Dashnier
8:6 rds Rx
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Michael Sausen
20:L1: 4 rds + 400 & 11
Row substitution
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Penny Goldsmith
22:4 rds~75lb deadlifts
WOW it was a cold run!
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Sam Goldsmith
28:L3 3rds plus 300m 95lbs DL
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Ted Kemen
7:FGB 324
Thanks for letting Tommy coach with you Grant & Ernie!
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Ted what does FGB mean? I think I need to learn the lingo :)
Jennie Campshure
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Tina Schmidt
7:FGB 354
Always fun!
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